@athleticperformance_pt: Music To My Ears @ajballer__ 🎶🎵 You Can Learn A lot From The Sound Of Your Feet‼️ I Often Tell Young Athletes To Use Sound To Find A Rhythm. Rhythm Can Help With Coordination. This Drill Primarily Focused On Change Of Direction. Being Able To Move Left, Right, Forwards, Backwards, Jump and Land With Fast feet. However, It Also Requires @ajballer__ To Stay On The Balls Of His Feet For The Whole Duration. Running, Jumping And COD From The Balls Of Your Feet, Allows For Better Energy Transfer From The Foot Through The Body. Therefore, Flat Footed Players Have A Higher Risk Of Ankle, Knee And Hip Injuries. #strengthandconditioning #sandc #academy #football #Soccer #soccerworkout #footballworkout #exerciseforchildren #exerciseforuoungathletes #pediatrics #Fitness #plyometrics #boxjumps #power #manningsgym #athleticperformancept #birmingham #birminghamuk🇬🇧 #brum

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Thursday 10 October 2024 10:21:29 GMT