maiahenryfit
Region: US
Thursday 10 October 2024 15:13:34 GMT
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GMP :
15 incline is crazy
2024-10-10 21:15:19
118
. :
I do 12/3/30 3 times a week
2024-10-11 15:46:06
25
𝄞⨾𓍢ִ໋ :
running more fun though 😭
2024-10-10 16:48:11
31
Gisele👾 :
10 incline at 3
2024-10-11 21:49:06
25
—— :
I’ve been doing 3-3.3 speed for 1 hour. Is it better to just do this?
2024-10-11 23:37:54
5
user876466885610 :
beware if you’re older that high inclines put tremendous pressure on your knees!!!
2024-10-11 12:07:31
7
💝💝t :
I’ve started it’s a killer but I am gaining strength in my classes now on leg work took me weeks and still long journey to go.
2024-10-10 15:56:43
5
Dr. Nick, PT, DPT :
i think its necessary to say really any incline (i recommend > 3%) will be great for you, just do what you can handle. the most important thing is that you can do it WITHOUT holding with your hands
2024-10-12 12:54:59
4
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