@serenitylifedoula: 😫The REAL morning struggle!! Or just getting up in the middle of the night to pee! . 😫Trying to get👣on the ground in the morning as your #baby bump grows gets challenging! . 😫Abdominal muscles aren’t working like they use too! . 💭Use the pillow between your knees and ankles!! Squeeze the pillow between your knees and ankles, pelvic tilt hips to edge of bed, lower legs off of the bed still squeezing pillow and use your arms to push yourself upright. . 😃Morning struggle solved!! Repeat every morning, during the night and at nap time!! . 💪🏻Strength and mobility are important during #pregnancy to keep the pain away! Stay fit during pregnancy!👉🏼trainforbirth.com #fyp #pregnant #preggers #preggo

serenitylifedoula

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Thursday 10 October 2024 15:53:49 GMT