Nicole
Region: GB
Thursday 10 October 2024 15:56:33 GMT
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Sheena :
I was appalled the first time I realized a single pack of ramen is 2 servings. IN WHAT UNIVERSE IS A PACKAGE OF RAMEN SUPPOSED TO FEED 2?!
2024-10-12 07:13:07
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Sara H :
To be fair, pasta can be confusing bc it expands once cooked. You had a whole bowl of uncooked and it probably wouldn't have fit in the bowl after boiling!
2024-10-11 12:45:23
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iz :
to be fair - serving sizes isn't "how much u actually should be having", since ur allowed more than one serving of smth, which is y people get seconds all the time, it's just there 4 guideline 🙏
2024-10-11 05:04:09
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Lucia Menegazzo :
As an Italian I just noticed how huge your plates are like literally in Italy we have plates that are full and overflowing with 70 grams of pasta (honestly many Italians don’t even finish the 70 g)
2024-10-12 20:02:22
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Sunny 🔅 :
btw serving sizes are just used to make the nutritional information easier to understand but it’s not actually like the “recommended” for like health just a guide
2024-10-11 22:07:21
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Ellen Burns :
Most of these are dictated by the salt and sugar that they put in processed foods, not the amount of food. They want the RFI % to look better 😅
2024-11-15 23:30:43
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Franklinfurter :
Me: "I hardly eat anything & I STILL can't lose weight". Also me, 100lbs lighter after actually following portion sizes & weighing/logging food: "oh."
2024-10-16 16:07:58
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Tanya :
the soup one is ridiculous 😂 but in all honesty, i ALWAYS cook too much pasta because i cant portion it for the life of me 😂 so maybe i do need to weigh my pasta 😂
2024-10-10 16:02:32
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sing4fun47 :
you do know for any soups that are marked as condensed, you’re supposed to add milk or water to them, right? so half a can of condensed tomato soup, you add half a can of milk to fill it out.
2024-10-12 20:45:06
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tsmgrl :
We had a tv show in Germany which tested this "recommended portion" stuff and turns out: the portion sizes are not based off of science but they are random
2024-10-13 12:18:27
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winter :
Some serving sizes (eg pasta) are because you’re meant to eat them as part of a “balanced meal” (with a meat, veg, etc) and some are just utter bollocks like wym pot noodle 2 servings
2024-10-11 19:43:19
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Arizona :
we have the same bowls!
2024-10-12 01:32:59
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victoriasidequests :
If you’re going into a calorie deficit please focus on protein and good fats to keep you full! Carbs are still good, but you will find volume eating (salad, veg) and P and health F’s will help more!
2024-10-10 20:31:04
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daeseregruin :
OK, but if that pasta is 1/4 of your dinner, then you have 1/4 of it be protein, and the remaining half is veg then you should be full, right?
2024-10-11 14:36:29
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icE :
i think portion sizes are like that cause whrnever i have pasta i do chickem wih it and like then cut up some cucumber too and i put frozen pea and sweetcorn in with the pasta too then theres
2024-11-08 05:10:43
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suze :
I take it as that's the recommended portion of pasta to have with bolognese or chicken, but on its own it's less than my kids eat!
2024-10-11 06:08:05
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Brittany :
This is why it’s important to supplement with veggies. Add sides. Spaghetti squash and zucchini noodles are great to add to pasta and cauliflower rice is great to add to rice dishes.
2024-10-11 13:44:14
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Alex :
Actually it says pasta portion depends on what you’ve had throughout the day, if your calorie intake is still below and pasta is your only meal that day, 100 gram of pasta is not wrong.
2024-10-21 11:52:57
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a.t.field3 :
yeah, its odd, but its bc it is expected to serve something else with it. you know? like they are saying this is the serving of the carbohydrates, and
2024-10-17 02:41:09
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Hannahthepineapple3087 :
Right! I get really effed off with portion sizes. You know the famous little yogs for babies, to get the recommended amount of calcium they need 2 but that’s twice the calories so they made them small
2024-10-10 23:42:42
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Georgia Dymond610 :
I make my own green pesto because you can have more, just spinach, brocoli, garlic, basil and a sprinkle of cheese. I would recommend it
2024-10-11 09:05:52
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