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@layaaaax: Incline walk after weightlifting is what will help you burn the calories and gain the muscle🏃🏾‍♀️‍➡️ My personal fave is the 15x3x30 (incline 15 , speed 3/4, for 30 mins) 🔥 #gymwork#inclinewalk#treadmillworkout##FitTok#GymTok#girlswholift#fyp

Layaa | fitness
Layaa | fitness
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Region: GB
Thursday 10 October 2024 20:45:21 GMT
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isetokk
Ise :
Cardio after is a myth. Always before for me
2024-10-11 01:26:33
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