@daileylifts: FULL LEG DAY🫡 baby lets build you some absolute thunder thighs this winter 🫦 Wearing @Alphalete dc: DAILEY Workout: 1. Leg extension (i always do this first to prevent my knees from acting tf up during my workout). 3 sets of 10-12 2. ANY type of squats. Whatever you are comfortable doing consistently & making progress with. Find whats best for you!! Im doing hack squat here. 4 sets of 8-10 3. Bulgarian split squats (alternatives: walking lunges, reverse lunges, single leg press, step ups) 3 sets of 10-12 4. Hamstring curls 3 sets of 10-12 5. Calf raises 3 sets until failure - PLEASE DONT NEGLECT THESE 💀 get errr done #legday #baddaytobealeg #legworkout #musclegrowth #girlswholift #gains #workout #winterarc #gymgirl #gymworkout #FitTok #gym

Kate Thomas

Open In TikTok:

Region: CA

Thursday 10 October 2024 21:07:28 GMT

166796

15572

353

Music

Download

No Watermark .mp4 (3.53MB) No Watermark(HD) .mp4 (133.85MB) Watermark .mp4 (3.63MB) Music .mp3

Comments

Shelby 🖤 :

Kate with glasses is making me question everything 😍🥵

2024-10-10 21:30:57

Blondie :

What’s a girl to do if there’s no machine for hamstring curls at my gym? 😬 Any other machine/set up I can use?

2024-12-16 08:26:12

jerrilyn_2 :

Help! Lol🙈😄

2024-12-18 06:16:46

ChickenBobcatJones :

I cant physically do split squats. Even with body weight. 😳🥺

2024-10-12 07:41:35

Manon Blackbeak :

Leg extensions as warm up IS GENIUS

2024-10-12 17:16:00

Bre :

Where are your frames from? So cute

2024-10-10 22:32:37

6amsuccess :

How long are you gym sessions? 2hrs?

2024-10-10 21:56:47

Caroline Dillon :

Can’t believe I’m so early! You’re one of my fav gym girlies, keep crushing it 🥰

2024-10-10 21:13:01

To see more videos from user @daileylifts, please go to the Tikwm homepage.