@daileylifts: FULL LEG DAY🫡 baby lets build you some absolute thunder thighs this winter 🫦 Wearing @Alphalete dc: DAILEY Workout: 1. Leg extension (i always do this first to prevent my knees from acting tf up during my workout). 3 sets of 10-12 2. ANY type of squats. Whatever you are comfortable doing consistently & making progress with. Find whats best for you!! Im doing hack squat here. 4 sets of 8-10 3. Bulgarian split squats (alternatives: walking lunges, reverse lunges, single leg press, step ups) 3 sets of 10-12 4. Hamstring curls 3 sets of 10-12 5. Calf raises 3 sets until failure - PLEASE DONT NEGLECT THESE 💀 get errr done #legday #baddaytobealeg #legworkout #musclegrowth #girlswholift #gains #workout #winterarc #gymgirl #gymworkout #FitTok #gym