@thepcosmentor: Excess facial hair in PCOS is triggered by high levels of androgen hormones (such as testosterone and DHT). So, what supplements do we know help to lower androgen levels? Thus, helping to improve facial hair? 1) 2 cups of spearmint tea daily (Get a capsule version if you don’t enjoy the tea or simply find capsules more convenient) 2) Zinc (25mg) combined with saw palmetto (150-300mg) These 3 are a fantastic combination to help improve hirsutism. Now, as always, these supplements NEED to be part of a larger holistic PCOS plan, supplements aren’t magic by themselves. But, these 3 can be amazing for PCOS facial hair so, if this is a struggle for you, these are definitely worth a try. Hoping this helps x #pcosfacialhair #hirsutism