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@elenzhr: when u punya tangan tremor

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Friday 11 October 2024 01:38:43 GMT
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iravum en pagalum in vizhiyin oram poagintrathe💔🙂#iravumenpagalum #blackscreenlyrics #lyricaledits #sidsriramvoice #trendingedits
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The key thing to note here is gravity. Doing the standing external rotators at your side with free weight doesn’t actually do anything (other than providing an isometric contraction for your brachialis and brachioradialis. I recommend either doing them laying side ways on a bench where there’s actual resistance due to gravity OR standing with cables #fyp #Fitness #gym #bodybuilding
The key thing to note here is gravity. Doing the standing external rotators at your side with free weight doesn’t actually do anything (other than providing an isometric contraction for your brachialis and brachioradialis. I recommend either doing them laying side ways on a bench where there’s actual resistance due to gravity OR standing with cables #fyp #Fitness #gym #bodybuilding
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🛑 ANCIANA ES DESALOJADA POR SU PROPIO HIJO. #atvnoticias #atv #atvpe #noticiasperu #atvnoticiasperu #jesusmaria
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