@jamessmithpodcast: Fyi - I’ll change my stance on sweeteners and seed oils when I can see some human randomised controlled trials. 🤓 I will say repeatedly re-heated oils are not great for health. In fact linoleic and arachidonic acid levels correlate with LESS cardiovascular disease risk. https://pubmed.ncbi.nlm.nih.gov/30971107/ So have that. Bosh 🥐
whilst that I'd true. I knew someone who died from a caffeine overdose from drinking 3 redbulls a day 💔 i will never go near an energy drink again
2024-10-11 06:49:18
4
Michael :
The fact that the Robinson's squash uses a sweetener is the only reason I'm able to hit my daily requirement of liquid intake. I hate the taste of water.
2024-10-13 20:17:17
19
Diana :
Almond Croissants are the perfect naughty treat 😂 I eat really healthy, exercise, I don’t drink or smoke, but life is to short to give up treats, it’s all about balance 💋
2024-11-06 07:52:52
2
teresaseoane530 :
I remember as a child my grandma giving up olive oil and oily fish because wasn't good for you, I always remember that when new advice about food comes up
2024-10-12 11:49:38
1
garethlawrence10 :
And every body is slightly different in the things that work for them. Reduced diet and cardio works for me. Once I am at full fitness I can eat anything. People need to realize everyone is different
2024-10-17 12:44:41
0
Sara Eguren :
I freaking love common sense. Thanks!!!!
2024-10-11 15:08:41
1
Eug :
I get tired of hearing various foods shouldn't be eaten, like bananas, oranges, butter etc...
2024-12-10 11:15:44
0
Brandie 🇨🇦 :
I was 13-15 years old with orthorexia and compulsive exercise disorder. All because I realized I had a wee roll on my stomach. Lost my period and all.
2024-10-14 04:26:27
2
Anesti Marko :
Well said 👏
2024-11-10 23:29:22
0
Dan Taylor :
Absolutely agree.
2024-10-11 08:33:03
1
Emily 💙 :
Voice of reason 🙌🏻
2024-10-15 16:07:25
0
nickyclarke3 :
💯
2024-10-12 11:34:47
2
Melanie Søe :
👏🏻👏🏻👏🏻👏🏻👏🏻
@Liam
2024-10-11 09:20:10
1
🦊fluffy salty paws🦊 :
🥰🥰🥰🥰🥰
2024-10-12 20:16:56
0
Jeff Wright :
😁😁😁
2024-10-22 05:43:23
0
CB :
❤️❤️❤️
2025-03-02 21:14:06
0
Amanda :
Bloody love your SOH!!
2024-10-11 15:45:19
2
Violet 📚 🏳️🌈🏳️⚧️ :
I will give up sugar free Monster when I die. And so far since switching from the sugar one I've lost 70lbs.
2024-10-11 09:09:33
3
It's a puppet! :
taking sense for a change. so many other fitness and 'influences' slagging off every food known to man and telling you to eat just eggs every day it's refreshing to see someone who talks sense!
2024-10-19 09:52:25
1
Dan Taylor :
You’ll have to excuse me not used to this social media replying. 😂😂😂 been a pt 20+ years. I’ve followed you for ages as you remind me to keep it real and not bullshit people. Not that I ever would. Thank you James
2024-10-11 08:36:02
1
Flame Phillis :
Food is fuel
2024-10-11 06:52:33
1
Rachellote🐦⬛ :
also I'd love you opinion on the née rules rhe government have introduced to schools essentially demonising sugar. I feel its promoting ED at an early age.
2024-10-11 06:50:49
0
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