@nedwagner: you know what’s expensive ⬇️ Doctor bills when you don’t take care of your health. Because whether you choose to invest in your health now or later, your health will eventually catch up to you. ✅ The great news is that you CAN eat healthy on a budget. You just have to be smart and understand the types of foods you should be buying. A lot of plates I eat cost less than $7, which is much cheaper than the $13 burrito from Chipotle or any meal at a restaurant. And remember, the food you cook at home is 10x more healthy than the fast-casual Chipotle and Sweet Greens of the world. No seed oils, no grade Z ingredients, no junk. The body you want starts with your relationship with yourself and the choices you make (or don’t make). It starts with you. If you need help with what to eat… 👉 Comment ‘FUEL’ and I’ll send you a free nutrition guide to get you started.
