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Friday 11 October 2024 16:56:22 GMT
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SAVE THIS ‼️ Easy 30-Min High-Protein Crispy Rice Salad with Creamy Peanut Dressing Crispy rice. Crunchy veggies. Spicy peanut sauce. It’s everything. Meal prep win or dinner in a pinch — you’ll want this on repeat. Macros (serves 2): 660 Calories | 56g Protein | 37g Carbs | 31g Fat --- Ingredients: Protein Base: 1 lb 93% lean ground beef Salt + pepper Avocado oil spray (for cooking) Crispy Rice: 1 cup cooked jasmine rice (day-old works best) 1 tsp sesame oil 1 tbsp light soy sauce 1 tsp chili crisp Peanut Dressing: 2 tbsp peanut butter 🥜 3 tbsp light soy sauce 3 tbsp rice vinegar 1 tsp sesame oil ½ inch grated ginger 🫚 3 cloves minced garlic 🧄 1 tbsp honey 🍯 1 tsp chili crisp (optional for spice) Salt + pepper to taste Veggie Salad: 3 cups shredded cabbage (mix red + green) 1 cup sliced cucumber 1 red bell pepper, thinly sliced 1 carrot, grated or julienned 2 green onions, chopped Handful of fresh cilantro Toasted sesame seeds (for that chef’s kiss finish) --- How to: 1. Brown beef with seasoning. 2. Crisp up rice in a hot skillet with sesame oil, soy sauce, and chili crisp. 3. Shake or blend up the dressing. 4. Toss everything together or build your bowl. Drizzle generously with peanut sauce. 5. Top with sesame seeds + more chili crisp if you like it hot! --- It’s crunchy, creamy, satisfying AF, and totally meal-prep worthy. Tag your foodie bestie and try it this week! #icekarim #crispyricesalad #easyhealthymeals #highproteinmeals #mealprepideas #fitfoodie #peanutbutterlove #saladinspo #balancedbites #healthycomfortfood #wellnessfuel #DinnerIdeas #healthydinner #glowupmeals #nourishyourbody #foodieeats #quickrecipes
SAVE THIS ‼️ Easy 30-Min High-Protein Crispy Rice Salad with Creamy Peanut Dressing Crispy rice. Crunchy veggies. Spicy peanut sauce. It’s everything. Meal prep win or dinner in a pinch — you’ll want this on repeat. Macros (serves 2): 660 Calories | 56g Protein | 37g Carbs | 31g Fat --- Ingredients: Protein Base: 1 lb 93% lean ground beef Salt + pepper Avocado oil spray (for cooking) Crispy Rice: 1 cup cooked jasmine rice (day-old works best) 1 tsp sesame oil 1 tbsp light soy sauce 1 tsp chili crisp Peanut Dressing: 2 tbsp peanut butter 🥜 3 tbsp light soy sauce 3 tbsp rice vinegar 1 tsp sesame oil ½ inch grated ginger 🫚 3 cloves minced garlic 🧄 1 tbsp honey 🍯 1 tsp chili crisp (optional for spice) Salt + pepper to taste Veggie Salad: 3 cups shredded cabbage (mix red + green) 1 cup sliced cucumber 1 red bell pepper, thinly sliced 1 carrot, grated or julienned 2 green onions, chopped Handful of fresh cilantro Toasted sesame seeds (for that chef’s kiss finish) --- How to: 1. Brown beef with seasoning. 2. Crisp up rice in a hot skillet with sesame oil, soy sauce, and chili crisp. 3. Shake or blend up the dressing. 4. Toss everything together or build your bowl. Drizzle generously with peanut sauce. 5. Top with sesame seeds + more chili crisp if you like it hot! --- It’s crunchy, creamy, satisfying AF, and totally meal-prep worthy. Tag your foodie bestie and try it this week! #icekarim #crispyricesalad #easyhealthymeals #highproteinmeals #mealprepideas #fitfoodie #peanutbutterlove #saladinspo #balancedbites #healthycomfortfood #wellnessfuel #DinnerIdeas #healthydinner #glowupmeals #nourishyourbody #foodieeats #quickrecipes

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