@petragenco: 3 minute beginner workouts are back! If you’ve not exercised in years or you’ve never exercised and want a quick, gentle routine that’s going to get you moving and feeling great - then this workout is for you! It’s low impact with no squats or jumping, and it’s all standing 🤗

Petra Genco

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Region: GB

Friday 11 October 2024 18:28:08 GMT

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No Watermark .mp4 (19.13MB) No Watermark(HD) .mp4 (276.43MB) Watermark .mp4 (19.79MB) Music .mp3

Comments

Freezybug :

Thank you

2024-10-14 07:33:40

ItisMe☘️ :

Total game changer having all the exercises showing!

2024-10-13 13:51:05

Jaxx :

🥰Thank you!!!!!

2024-12-22 16:26:48

Kimmie70 :

3 min each exercise?

2024-10-12 02:41:44

rebeccasc02 :

This is exactly what I need!! Thank you ❤

2024-10-11 19:48:01

Regina Trevizo :

are you on YouTube with this beginner exercise

2024-10-12 12:51:56

LaLaLo :

18 repetitions

2024-10-16 18:44:53

user5792359023996 :

last year April I started with these exercises(age 56. now I have joined a gym and doing strength training, treadmill and bicycle. I'm grateful 2 u

2024-10-11 20:22:27

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