@healthyemmie: Eat less? No thank you. 🫶 #weightloss #loseweight #portioncontrol #food #nutrition #food #vegetables #plantbased #weightloss #nutritionist

Nandy 🌸✨🇿🇦 :

What if I never overeat later?

Αττικης 🌙 :

Use a smaller plate so your portions look the same.

아린🌸 :

I only eat breakfast and lost weight

Amelia🤍 :

I would add more protein to make it’s more filling

anavis :

As a person with slow metobolism I would drink chia with warm water in the morning and eat a lunch and I lost 3kg in 2 months

callie💗 :

but i still eat a ton even if i am very full

￴￴￴￴ ￴￴￴￴￴￴￴￴￴ ￴￴￴￴ ￴￴￴￴ ￴￴￴￴ :

What if I got bariatric surgery?

𝐒𝐞𝐫𝐞𝐧✩✟ :

ye but im always hungry

eva_w2007 :

I do exactly this after learning my lesson 😅

testosterone :

i always overeat vegtables. I LUV EM SMM

albertlilbert1 :

1 Peter 5:7 - Cast all your anxiety’s on him because he cares for you

❌Skyfire-Dragon❌ :

I can absolutely say this is not true I am 58 and diabetic T2 I eat healthy no snacking at all and 30 min on treadmill everyday and still can't lose weight not true I'm not starving or feeling hungry

Che🐺 :

Yes i will..

isabella :

now i get why i,m skinny

upliftednutritioncoach :

So good to debunk this myth!

swidler4 :

just dont over eat in the day

IngredientIQ | Label Decoder :

Same—I'm not here to eat less, I'm here to eat smarter. What’s actually *in* your food changes everything.

🦢 :

I'm trying my best;(

cutieboo8991 :

What if you can’t eat a lot of veg?

andrea :

“Vegetableszzz”

Katerina :

Vick.dabick🥒 :

lol

contentcorner :

this looks so yummy

₊˚⊹ ⋮ ᛝ αȥυʂα ɳαƙαɳσ .ᐟ 🎸 :

rui would NOT eat this.

Quinn :

Yes