@hormonespecialist: There's so much confusion around fats—are omega-6s really the villain? When I talked with Dr. Bill Harris, his research flipped the script for me. Turns out, cutting omega-6s too much can actually increase the risk of heart disease, diabetes, and more. Both omega-6 and omega-3 are essential for our bodies to thrive, but the real issue is that many of us aren’t getting enough omega-3s. The solution? Balance, not elimination. Healthier omega-6s come from whole foods like nuts, seeds, and eggs. But omega-3s? They’re harder to get from your diet alone. That’s why our omega-3 supplement is my go-to: sourced from Norwegian fjords, cleanly extracted, and tested for purity. It’s the simplest way to support your health. Remember, it’s not about cutting omega-6—focus on boosting your omega-3s. Your body deserves it.

Hormone Specialist

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Friday 11 October 2024 19:27:38 GMT