@drillsthenics: There is no better way to build super strong hamstrings than the Nordic Hamstring Curl. A study on the impact of NHC in athletes found that it reduced the risk of hamstring strain injury sagnificantly. However, if you're a beginner, or just starting out with workout, you have to achieve Pistol Squats, One-Arm Push-ups, and Pull-ups first to build fundamental strength and muscle mass first. That's why Gravgear (Yellowdude) created the Calisthenics Playbook with more than 25 structured workouts, explaining the right techniques and showing mainly mistakes. 🌟 Link in Bio. @Gravgear | Yellowdude Drillsthenics is Here to Teach you Calisthenics and Help you Achieve your Goals! 🎯

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Friday 11 October 2024 19:35:53 GMT