@ssam.ttaylor: 5 DIFFERENT MARATHON TRAINING DAYS !!!🏃🏻‍♀️🤠🤝🏻 1. Easy run = recovery run 2. Interval runs = change of speed which helps you get faster!! 3. Tempo run = spend longer time running a more challenging pace to help you adapt to the workload!! 4. Hill runs = similar to interval runs but running up hill to help adapt to different altitudes!! 5. Long runs = building endurance & learning to pace yourself!! I have three run days per week. Always one long run, a short run and a constantly rotation of hills, intervals and tempo!!!! #austintexas #austintx #atxthingstodo #atxmarathon #austinmarathon

sam taylor

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Friday 11 October 2024 20:20:15 GMT