@liveeatlearn: Welcome back to Chickpea Friday, where I share new ideas for that can of chickpeas in your pantry 🎉 In today's edition of Chickpea Friday, we're making crunchy chickpea parmesan crisps! With just four simple ingredients, these protein-packed bites are perfect for snacking, topping salads, or sneaking onto a charcuterie board. 1. Prep Chickpeas: Preheat your oven to 375°F (190°C). Drain and pat dry 1 can of chickpeas, then spread them onto a rimmed baking sheet. Drizzle with 1 tsp olive oil and toss to coat evenly. 2. Bake Chickpeas: Pop the chickpeas into the oven and bake for 15 minutes, or until they start to crisp up. Don’t turn off the oven just yet. 3. Add Flavors: Remove chickpeas from the oven and sprinkle with 1 Tbsp ranch seasoning. Toss them to coat. Scoot the chickpeas closer together on the baking sheet and cover them with 2 to 3 oz finely grated parmesan. 4. Finish Baking: Return the baking sheet to the oven for another 7 to 10 minutes, until the cheese is melted and crispy. Let it cool before breaking into pieces. 5. Serve: Enjoy these cheesy, crispy chickpeas as a snack, on a cheeseboard, or as high-protein croutons for your salads! #chickpearecipes #chickpeafriday #chickpeas #garbanzobeans #vegetariansnacks #saltycrunchies

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Friday 11 October 2024 21:39:48 GMT