@uwo.tonny:

@Tonny@

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Saturday 12 October 2024 07:29:34 GMT

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zahara dewi :

👍👍👍

2024-10-12 08:17:13

2

siti maryam11 :

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2024-10-14 09:54:32

1

❤️FOREFER👍💘🌹👈 :

👍👍🌷🌷🌷🌷♥️♥️

2024-10-13 01:06:19

1

maizal PSPT :

💪💪💪

2024-10-12 12:54:21

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Anak Ku Kembar 👯‍♂️😘 :

👍👍👍

2024-10-12 09:41:35

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fhan chou bu :

👍👍👍👍

2024-10-12 07:42:09

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I started creating grocery store content about 3 years ago because I believe nutrition is fundamental to health and fitness. However, lately, I've noticed a lot of fear-mongering in grocery store videos on social media. It’s disheartening to see these go viral, and I can’t help but feel a bit responsible. My goal is to educate people using an evidence-based approach to nutrition, going viral is an added bonus because, let’s face it, it helps grows my coaching business. The truth is, I have a full set of abs, a coronary calcium score of 0, and a VO2 max score of 53. And guess what? I don’t eat perfectly—and neither does anyone else. Not to mention a large chunk of popular foods that influencers demonize (seed oils, dairy, sugar, carbohydrates, etc.) are nutrient-dense and a can be great part of a balanced diet. Remember: focus on eating 80% single-ingredient foods so you can enjoy other foods in moderation. Everyone will eat out at some point, whether at a restaurant or a friend’s house, and everyone enjoys a snack or sweet treat occasionally. Instead of focusing on fear-mongering, let’s focus on what science actually says. Demonizing food is unsustainable and likely won’t lead to you being in shape long-term. #diet #highprotein #highfiber #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I started creating grocery store content about 3 years ago because I believe nutrition is fundamental to health and fitness. However, lately, I've noticed a lot of fear-mongering in grocery store videos on social media. It’s disheartening to see these go viral, and I can’t help but feel a bit responsible. My goal is to educate people using an evidence-based approach to nutrition, going viral is an added bonus because, let’s face it, it helps grows my coaching business. The truth is, I have a full set of abs, a coronary calcium score of 0, and a VO2 max score of 53. And guess what? I don’t eat perfectly—and neither does anyone else. Not to mention a large chunk of popular foods that influencers demonize (seed oils, dairy, sugar, carbohydrates, etc.) are nutrient-dense and a can be great part of a balanced diet. Remember: focus on eating 80% single-ingredient foods so you can enjoy other foods in moderation. Everyone will eat out at some point, whether at a restaurant or a friend’s house, and everyone enjoys a snack or sweet treat occasionally. Instead of focusing on fear-mongering, let’s focus on what science actually says. Demonizing food is unsustainable and likely won’t lead to you being in shape long-term. #diet #highprotein #highfiber #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

There's a women who i love.. #thomasshelby #peakyblinders #tommyshelby #peakyscenes #moviescenes #movieclips

There's a women who i love.. #thomasshelby #peakyblinders #tommyshelby #peakyscenes #moviescenes #movieclips

جز1/ شنو رد فعلك على اعتزال رونالدو 💔😔#تيم_أيكونز #تيم_fbi⚡ #تيم_النجوم #تيم_مصممين_المستديره💎 #تيم_ملوك_العالم #تيم_العراق

جز1/ شنو رد فعلك على اعتزال رونالدو 💔😔#تيم_أيكونز #تيم_fbi⚡ #تيم_النجوم #تيم_مصممين_المستديره💎 #تيم_ملوك_العالم #تيم_العراق

ya don’t know where i was going with this one LOL… #gymnastics #alaska #fyp #ncaa #d1

ya don’t know where i was going with this one LOL… #gymnastics #alaska #fyp #ncaa #d1

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