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@wearica.ph: Isang dot lang sapat na! 💖 #kissbeauty #magicblusher

WEARICA
WEARICA
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Region: PH
Saturday 12 October 2024 08:59:40 GMT
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Comments

debuque15
mennea dee debuque :
puede sa buntis?
2025-09-01 12:43:02
0
pamelas245
@pamelas245 :
Mag honest review ako pag dumating na order ko, Balikan ko tong post mo
2024-10-21 00:18:25
139
jhanna.mabandos
Jhanna Mabandos :
Matagal ba matanggal yan
2024-11-22 22:59:20
34
aiza0420
It’s MeAiza🇵🇭🇯🇵 :
How to order
2025-08-08 10:44:32
0
blessy0403
blessy :
TATLO NA AGAD BINILI KO, ANG GANDA NAMAN KASE😭
2025-06-28 10:18:20
3
hatdogsimal
hatdogsimal :
sobrang ganda niyan huhu nakapag double cleanse na ako meron pa din 😭
2024-10-13 18:01:56
94
halaewan
joyceee :
pwede po sa morena?
2025-05-21 18:13:45
16
kayealmazan12
Khayece :
yan yung hinahanap ko sa shoppe niyo kaso wala kaya yung 2in1 foundation nalang na order ko
2024-10-12 12:21:06
25
lenquiam
Mylene M. Quiambao :
wow ang ganda nga
2025-04-24 08:49:34
1
rosalyshop
Rosaly’s tiktok shop🧿 :
Easy to blend lang🥰
2024-10-14 11:28:43
95
momshiebhengtv
momshie bheng :
maganda sau maptuti ka ako morena
2025-03-16 03:40:08
18
emms.fontanilla
Emms Fontanilla :
HM po?
2025-06-11 01:35:24
3
ashmeraeira
ashme_ :
Hindi po ako maka decide if skincare or cosmetic bundle and bibulhin ko first 😩😩
2024-10-24 13:51:19
22
nancycruzescorido
kitchi :
Ay gusto ko yan, ang ganda🥰
2024-10-12 09:16:12
61
sherilyn.morcilla23
sherilyn.morcilla :
mii kahawig mo po si Faith Dasilva🥰
2024-10-21 13:28:12
22
char.lyn.maglasan
Char Lyn Maglasang :
pwde po ba sa buntis yan?
2024-12-18 05:07:01
15
ecinaj204
Ecinaj 20 :
How to order maam
2025-03-11 09:12:11
4
mamamoblue.198x
MαɱαMσBʅυҽ.198X :
where mo na buyla ung tshirt mo mima?
2024-10-24 14:25:34
14
dory5956
Dory :
magkano Yan freind
2025-03-24 12:38:11
3
ailyngilosimpleng
AILYN GILO :
baka nmn Po nakakatigyawat Yan
2025-04-08 09:44:37
18
p.nahnins.xs
princess :
hello‚ may ica box paba kayo?
2024-10-26 06:17:51
46
nicsbrbs
cole :
ateee baket yung binili ni mama wild beauty yung nakalagay hindi kiss beauty fake po ba yun?
2025-05-11 02:57:08
3
ofeliamurillo72
Ofelia :
magkano po isa
2025-04-16 06:53:27
7
kathrinabriones23
Katrina Briones10 :
I'm using this. And is legit haha One dot lang talaga yan! long lasting pa. ❤️
2025-01-19 12:01:04
18
facunlagemma638
Gemian shop ph :
Ang ganda niyan sis
2024-12-13 04:41:23
22
To see more videos from user @wearica.ph, please go to the Tikwm homepage.

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Get More Chin-Ups with Post-Activation Potentiation Training and Greasing The Groove. If you're stuck at a certain number of chin-ups (this works for pull-ups, too), and using weighted chins or intensity techniques isn't helping, try this. The base method is Post-Activation Potentiation. It's a nervous system hack that will allow you to get more reps pretty much instantly. And to train it over time, we'll use a frequency training method similar to
Get More Chin-Ups with Post-Activation Potentiation Training and Greasing The Groove. If you're stuck at a certain number of chin-ups (this works for pull-ups, too), and using weighted chins or intensity techniques isn't helping, try this. The base method is Post-Activation Potentiation. It's a nervous system hack that will allow you to get more reps pretty much instantly. And to train it over time, we'll use a frequency training method similar to "Greasing The Groove" (via Pavel Tsatsouline). Use a weight you definitely can't do a weighted chin-up with (I'm using 135 lbs here) but also isn't so heavy you can't support it for a short period of time. Get into position about 1/4 of the way up on a chin-up then take your feet off the floor. Now, for 6-8 seconds or so, try as HARD as you can to actually DO the chin-up. This should be MAXIMUM effort. If and when you start to drop down, end the set and set your feet down. We want to HIGHLY ACTIVATE the high-threshold motor units of the nervous system, not exhaust them. This hold also conditions your connective tissue to work against heavier weight. Rest about 30 seconds, removing the weight and the belt. This is enough time regenerate ATP but still keep that high level of nervous system activation (kindling). Now get back on the bar and crank out as many chin-up reps as you can as fast as you can. You will feel like you weigh almost nothing. I like to shorten the ROM for the first part until reps start to slow down (this also gives you stretch reflex benefits to get more reps). You can do all full range, if you like, however. Go ALMOST to failure. Do this method ONCE at the start (or end) of EVERY SINGLE training session (whichever is your preference). So literally do this every single workout! This frequency of training stimulus over time is incredibly powerful. Try to increase reps (and PAP hold weight) whenever you can. #madscientistofmuscle #chinups #pullups #calisthenics #weightedchinups
Part 3: Live your live. #part3 #liveyourlife #motivation #valueyourself #enjoylife
Part 3: Live your live. #part3 #liveyourlife #motivation #valueyourself #enjoylife
#doktorhabi #bajomoj
#doktorhabi #bajomoj
Reply to @angela.alokozai ty @Gigi Adon for making me right 😍😍😍
Reply to @angela.alokozai ty @Gigi Adon for making me right 😍😍😍

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