@enjoyy.joyy: here are 4 basic tips to release some tension 👩🏻‍⚕️ 1) improve your sleeping position: put a pillow between your legs and lie on one side 2) stretch daily for 10 minutes to fix your posture  3) relax and sleep enough (7 1/2 hours at night minimum) 4) cuddle 5 minutes daily: cuddling has a big impact on your happiness. It's natural medicine to release tension🫶🏻 #kneepain #backpain #painrelief #relief #stretching #anxiety #scrubs #physicaltherapist

Joy🌞

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Saturday 12 October 2024 10:22:18 GMT