@ryleenjenkins: Since u always ask, ive recruited char gbt. Here are some benefits associated with mouth taping: 1. **Improved Nasal Breathing**: Encourages breathing through the nose, which can help filter and humidify the air, leading to better respiratory health. 2. **Reduced Snoring**: By keeping the mouth closed, it may help reduce or eliminate snoring, benefiting both the individual and their sleep partner. 3. **Enhanced Sleep Quality**: Encourages deeper sleep by minimizing disruptions caused by mouth breathing, which can lead to fragmented sleep. 4. **Less Dry Mouth**: Helps prevent dry mouth, which can lead to dental issues and discomfort. 5. **Better Oral Health**: Reduces the risk of cavities and gum disease by promoting a more balanced oral environment. 6. **Increased Oxygen Intake**: Nasal breathing can increase oxygen uptake and improve overall oxygenation in the body. 7. **Potential Reduction in Anxiety**: Some users report feeling calmer and more relaxed when practicing nasal breathing. 8. **Support for Tongue Posture**: Encourages proper tongue posture, which can contribute to better jaw alignment and oral health. #MomsofTikTok #momof2 #minivlog #postpartum

Rylee

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Saturday 12 October 2024 12:47:21 GMT