@pirjiy_: #fyp

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Saturday 12 October 2024 13:42:52 GMT

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Sturn :

lcuuu banget make up nyaa

2024-10-16 11:05:08

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bibib. :

duluan aja guys, aku udh 3 hari disini😵‍💫

2024-10-12 14:37:18

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Gemini girls :

u look so pretty kaaa

2024-10-12 13:56:05

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Yuehui Guo :

If it were my girlfriend,🥺

2024-10-17 14:57:47

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Other Videos

Another dark side of 7th floor#chunwoohee #ryujunyeol #parkjeongmin #leeyulem #the8show

Another dark side of 7th floor#chunwoohee #ryujunyeol #parkjeongmin #leeyulem #the8show

Мой любимый 🫦#chawoomin #nighthascome #nighthascomekdrama #gokyungjun #chawoominedit

Мой любимый 🫦#chawoomin #nighthascome #nighthascomekdrama #gokyungjun #chawoominedit

Don’t miss out @Maybelline New York PH ’s 7.7 sale! Live-exclusive Buy 1 take 1 from July 6-7 only! #MaybellineTikTokShop77 #MaybellinePH #fyp #grwm #spinclass

Don’t miss out @Maybelline New York PH ’s 7.7 sale! Live-exclusive Buy 1 take 1 from July 6-7 only! #MaybellineTikTokShop77 #MaybellinePH #fyp #grwm #spinclass

I Took America Around the Philippines on NBC's Today Show #fyp #viral #philippines #filipino (Part 1) See my page for Part 2!

I Took America Around the Philippines on NBC's Today Show #fyp #viral #philippines #filipino (Part 1) See my page for Part 2!

Ответ пользователю @lolis_107l видели как Бэнни 💩💭? Не ожидала, что он сделает это на камеру🙀

Ответ пользователю @lolis_107l видели как Бэнни 💩💭? Не ожидала, что он сделает это на камеру🙀

My Single Arm Pull Up/Weighted Pull Up Ratio 🏋️‍♂️ Progressing your pull up doesn’t only need to be performed by adding weight. 📊 Just like how I progress my bench, I’ll isolate different parts of the pull up to create more efficiency across the range of motion. 😁 I ended up leaning towards heavier partials a lot during my journey. 😅 But I was also weaker at the top so I need to isolate that after. 🤷‍♂️ Though it doesn’t matter how strong I am at the top if I can’t get there in the first place, which the heavy partials helped with. 🥲 Even once you get to a single arm pull up, you’ll only be capable of partials reps until you build the strength to go higher. 📝 So at that point you want to track whether you’re gaining range of motion as an indicator of progress! 📈 Slow steady gains in range of motion are just like being able to add more weight for PRs! 💪 These micro gains in range of motion eventually resulted in my single arm pull up. ☝️ While also providing some aesthetic back gains along the way! #onearmpullup #pullup #pullups #back #lats #aesthetics #naturalbodybuilding

My Single Arm Pull Up/Weighted Pull Up Ratio 🏋️‍♂️ Progressing your pull up doesn’t only need to be performed by adding weight. 📊 Just like how I progress my bench, I’ll isolate different parts of the pull up to create more efficiency across the range of motion. 😁 I ended up leaning towards heavier partials a lot during my journey. 😅 But I was also weaker at the top so I need to isolate that after. 🤷‍♂️ Though it doesn’t matter how strong I am at the top if I can’t get there in the first place, which the heavy partials helped with. 🥲 Even once you get to a single arm pull up, you’ll only be capable of partials reps until you build the strength to go higher. 📝 So at that point you want to track whether you’re gaining range of motion as an indicator of progress! 📈 Slow steady gains in range of motion are just like being able to add more weight for PRs! 💪 These micro gains in range of motion eventually resulted in my single arm pull up. ☝️ While also providing some aesthetic back gains along the way! #onearmpullup #pullup #pullups #back #lats #aesthetics #naturalbodybuilding

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