@cayodaresenha: Dia das crianças e olha o presente que dei para o Nicolas 🤩 #chuteira

Cayo Da Resenha
Cayo Da Resenha
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Region: BR
Saturday 12 October 2024 14:52:47 GMT
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papaicris478
Cristiano Ronaldo :
nem um feliz dia das crianças eu n ganhei
2024-10-12 15:21:23
95
jb_sla3ys
borges💭 :
cayo hj tu tava num jogo do Nicolas e eu tava no campo do lado te vi lá n deu pra tirar foto com vc
2024-10-12 14:57:13
7
jortlkz
Joyxz7 :
CAYOOO TE AMO PRIMEIRO 🔥
2024-10-12 14:56:27
5
zzoroarkbw_
zZoroark :
eu tenho a primeira e jogo muito bem com ela
2025-01-27 08:25:40
0
paulo.liebl
THIAGO :
o Nicolas é flamenguista 😁
2024-10-12 20:56:22
2
ip_dan1el
ᴅᴀɴɪᴇʟ :
A Magnum Sport é confiável? As chuteiras são originais?
2024-10-12 19:31:21
3
enzoooo0110
enzinn 😶‍🌫️ :
N ganhei presente e nem um feliz dia das crianças da minha família saiu
2024-10-13 01:37:38
4
l.henrique1910
꧁༒ITACHI༒꧂ :
a primeira opção é a minha
2024-10-13 12:37:54
2
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MEXICAN MEALS FOR WEIGHT LOSS: QUESADILLAS DE TINGA VERDE 🇲🇽💚 Tinga comes together quickly and is naturally high protein. With a simple tortilla and cheese swap, 2 quesadillas are under 500 calories, contain over 50 grams of protein, and pack tons of flavor! Ingredients: 1 lb chicken breast  1 lb tomatillos  1-3 jalapeños  1 poblano pepper 5 garlic cloves  1 white onion  1-2 cups spinach (optional) Chicken bouillon  Salt  Pepper Fat free mozzarella cheese Low carb tortillas  DIRECTIONS: 1. Chop 1/2 of the onion into slices.  2. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion.  3. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through.  4. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. Shred the chicken using your preferred method.  5. Roast the tomatillos, poblano pepper, 1/4 of an onion, and 3 garlic cloves using your preferred method. (Air fry at 390°F for 10 minutes)  6. Remove the skin of the poblano and remove the seeds and stem.  7. In a blender, add all the roasted vegetables plus 1/2 cup of the chicken broth, cilantro, spinach, and seasonings to taste.  8. Grease a pot and add the sliced onions. Cook for 2 minutes. Add the chicken and green salsa. Mix well, cover, and simmer on low for 10 minutes.  9. Warm up the tortillas on the comal for 30 seconds on each side. Add 15 grams of cheese, 56 grams of chicken, and 15 grams on top of the quesadilla. Fold in half and warm until the tortilla is golden brown and the cheese has melted.  10. 1 SERVING: 2 quesadillas. Add shredded lettuce, non fat Greek yogurt, or any toppings of choice.  #comidafit #highproteinmeals #healthymexicanrecipe #caloriedeficit #weightlossdiary #comidafitness #comidasaludableyrica #highproteinlowcarb #mealprepideas
MEXICAN MEALS FOR WEIGHT LOSS: QUESADILLAS DE TINGA VERDE 🇲🇽💚 Tinga comes together quickly and is naturally high protein. With a simple tortilla and cheese swap, 2 quesadillas are under 500 calories, contain over 50 grams of protein, and pack tons of flavor! Ingredients: 1 lb chicken breast 1 lb tomatillos 1-3 jalapeños 1 poblano pepper 5 garlic cloves 1 white onion 1-2 cups spinach (optional) Chicken bouillon Salt Pepper Fat free mozzarella cheese Low carb tortillas DIRECTIONS: 1. Chop 1/2 of the onion into slices. 2. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 3. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 4. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. Shred the chicken using your preferred method. 5. Roast the tomatillos, poblano pepper, 1/4 of an onion, and 3 garlic cloves using your preferred method. (Air fry at 390°F for 10 minutes) 6. Remove the skin of the poblano and remove the seeds and stem. 7. In a blender, add all the roasted vegetables plus 1/2 cup of the chicken broth, cilantro, spinach, and seasonings to taste. 8. Grease a pot and add the sliced onions. Cook for 2 minutes. Add the chicken and green salsa. Mix well, cover, and simmer on low for 10 minutes. 9. Warm up the tortillas on the comal for 30 seconds on each side. Add 15 grams of cheese, 56 grams of chicken, and 15 grams on top of the quesadilla. Fold in half and warm until the tortilla is golden brown and the cheese has melted. 10. 1 SERVING: 2 quesadillas. Add shredded lettuce, non fat Greek yogurt, or any toppings of choice. #comidafit #highproteinmeals #healthymexicanrecipe #caloriedeficit #weightlossdiary #comidafitness #comidasaludableyrica #highproteinlowcarb #mealprepideas

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