@abby..line: This songgg#ribs

abby

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Region: US

Saturday 12 October 2024 19:28:09 GMT

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Comments

nathalie :

this song is so you

2024-10-13 20:53:11

1

baileyy j ✰ :

imy gorgeous!

2024-10-12 19:33:23

1

nathalie :

beautiful

2024-10-13 20:53:24

1

wrya.mars :

😍

2024-10-13 18:43:15

1

Maddie F myers :

🤩🤩

2024-10-12 21:22:52

1

🥂🪩👼🐆 :

omg can i be you

2024-10-12 21:30:59

1

. :

so pretty

2024-10-12 21:07:20

1

Shelby 👀 :

ABBY 🤩🤩

2024-10-12 19:45:24

1

To see more videos from user @abby..line, please go to the Tikwm homepage.

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Membalas @is.DS — “ 🥹🥹🥹🥹🙏🏼#masyaallahtabarakkallah #reminderislamic #kajianislam #ustadzoemarmita #nasihatkehidupan #fypage #pemudahijrah #muslimahhijrah #pemudaakhirzaman #genz #milenial #janganlupabersholawat #allahummashollialasayyidinamuhammad

Membalas @is.DS — “ 🥹🥹🥹🥹🙏🏼#masyaallahtabarakkallah #reminderislamic #kajianislam #ustadzoemarmita #nasihatkehidupan #fypage #pemudahijrah #muslimahhijrah #pemudaakhirzaman #genz #milenial #janganlupabersholawat #allahummashollialasayyidinamuhammad

My most asked question… “Can you share your leg routine?” The thing is- I’m always switching it up! But I typically follow the same principles. It’s not as easy as I always do exercise A, B, C and D and use this weight. I usually stick to a few main lifts: 👉🏼 Squats 👉🏼 Deadlifts 👉🏼 Lunges But I mix up how I do them. The key to strengthening is making sure the exercise is at the appropriate intensity, leading to muscle fatigue. Meaning- in this video I did 4 sets of 10 which means I’m using moderate weight because at higher repetitions, I don’t need as much weight to reach fatigue. Another day I could do 5 sets of 3 which would mean heavier weight to be able to reach fatigue with lower reps. I typically do a lift and then a shorter workout that involves a bit of cardio and continues to work the legs but bringing in some upper body and of course core too 🙌🏼 There is always a rhyme or reason as to why I do something in the gym. Being a physical therapist- I’m all about well rounded strength but also efficiency. I typically exercise in the gym for about 45-60 minutes, 3-5 days per week. ⚠️ This routine is not meant to be replicated exactly. ⚠️ It will depend on your fitness level as for some this volume might be too much, while others, maybe it’s not enough. For some, the movements may need to be modified while others can increase the difficulty☝🏽 If your body is not ready- it opens up risk for injury, pain, stiffness, etc. Again, strengthening is about appropriate intensity and of course, consistency ✅ #legstrength #legstrengthening #legexercises #gymroutine #gymmotivation #physicaltherapist #physicaltherapy #squat Not medical advice.

My most asked question… “Can you share your leg routine?” The thing is- I’m always switching it up! But I typically follow the same principles. It’s not as easy as I always do exercise A, B, C and D and use this weight. I usually stick to a few main lifts: 👉🏼 Squats 👉🏼 Deadlifts 👉🏼 Lunges But I mix up how I do them. The key to strengthening is making sure the exercise is at the appropriate intensity, leading to muscle fatigue. Meaning- in this video I did 4 sets of 10 which means I’m using moderate weight because at higher repetitions, I don’t need as much weight to reach fatigue. Another day I could do 5 sets of 3 which would mean heavier weight to be able to reach fatigue with lower reps. I typically do a lift and then a shorter workout that involves a bit of cardio and continues to work the legs but bringing in some upper body and of course core too 🙌🏼 There is always a rhyme or reason as to why I do something in the gym. Being a physical therapist- I’m all about well rounded strength but also efficiency. I typically exercise in the gym for about 45-60 minutes, 3-5 days per week. ⚠️ This routine is not meant to be replicated exactly. ⚠️ It will depend on your fitness level as for some this volume might be too much, while others, maybe it’s not enough. For some, the movements may need to be modified while others can increase the difficulty☝🏽 If your body is not ready- it opens up risk for injury, pain, stiffness, etc. Again, strengthening is about appropriate intensity and of course, consistency ✅ #legstrength #legstrengthening #legexercises #gymroutine #gymmotivation #physicaltherapist #physicaltherapy #squat Not medical advice.

#CapCut #ငါ့နင့်ကိုချစ်ခဲ့မိတာမှန်ပါစေ#Lil'Z#canyouseeme #🦋vlay #fypage #မူရင်းကိုcrdပေးပါတယ်

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Like do I just it myself I physically don’t have it in me to tell someone if I don’t like it😭😭 #bridal #wedding #2025bride #engagement #bridalmakeup

Like do I just it myself I physically don’t have it in me to tell someone if I don’t like it😭😭 #bridal #wedding #2025bride #engagement #bridalmakeup

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