BARBELL RACK PULL 🔥💪 Muscles Worked: Glutes, Lower Back, Quads, Hamstrings  How To:  1️⃣ Set up the bar just below knee height on the power rack. 2️⃣ Load up the bar with weights. 3️⃣ Stand close to the bar, feet shoulder-width apart. 4️⃣ Grab the bar with a pronated grip (hands shoulder-width apart). 5️⃣ Keep your back straight, arms fully extended. Pull the bar up until standing straight. 6️⃣ Squeeze your glutes and pull your shoulders back at the top. 7️⃣ Push your hips back to lower the bar, keeping it close to your body. Tips: * Keep your back straight, chest up, and neck aligned. * Bar close to the body = more control. * Take a deep breath before each rep to stabilize. * Use lifting straps for heavy sets. ✨ Why Rack Pulls? * Strengthens your deadlift 💪 * Builds a thicker back 🏋️‍♂️ * Boosts grip power 🖐️ Try it out and level up your gains! Ready to train with me? Drop a 🔥 in the comments!  DM 📥 for online & face-to-face coaching. #RackPulls #StrengthTraining #GymTips #FitnessCoach #DubaiFitness #GymHacks #Deadlift #marzrodie - @marzrodie