Alice
Region: AU
Sunday 13 October 2024 01:20:24 GMT
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Melissa Leigh :
How can I book in to see you!
2024-10-18 09:59:46
0
Goldz :
Such a great explanation
2024-11-04 23:38:17
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EIDFLE :
Your right about the behaviour once insulin is spiked 👏👏👏
2025-01-06 09:55:27
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Marta Godlewska Tse :
I've been struggling my whole life to lose weight. and I have noticed a pattern where stress would make me gain weight no matter the calories I don't snack or eat sweets I eat high protein and still😩
2024-10-14 05:02:05
3
morgan_ws :
So is it okay if you do spike your insulin before workouts every other day?
2025-01-07 22:51:30
1
skp7998 :
100% agree. none of these people are focusing on nutrition and the impacts these foods have on the body.
2024-12-12 00:28:33
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AaliyaV_ :
Please name yummy proteins
2024-11-03 14:16:55
1
simoneValentine._ :
THANK YOU FOR FINALLY SPEAKING TO THIS FROM AN ACTUAL NUTRITIONAL PERSPECTIVE
2024-10-24 00:19:50
1
Bekki Fowell :
this was so informative! thank you!
2025-01-05 22:36:58
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Lia Bergfalk :
I had exactly that experience when ditching all grains. I never understood why I couldnt lose weight or why I had these cravings. I ate a healthy mediterranean diet. 🤷♀️then I understood.
2024-10-15 17:57:34
1
heyemmamay :
Ive started prioritising protein in the mornings, i feel so much more calm, focused and satiated. I was like a raccoon constantly searching for its next sweet treat.
2024-10-14 02:36:01
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it's.about.nothing :
I've done a test of the same calories but different types and ratios of food. I got noticibly different results. and I tracked everything.
2024-11-30 22:24:18
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Rachel Spain145 :
Yeah but what foods do you recommend we eat instead to stay fuller for longer?
2024-11-27 08:04:50
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Mel🇮🇪 :
This is my issue, one ingredient foods ? Proteins, fats , fibre , complex carbs or no carbs ?
2024-11-24 20:21:27
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El :
I love the way you speak! This video was so interesting and educating but not boring in the slightest!
2024-11-20 02:11:10
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itsjust__k :
FOLLOW!
2024-10-14 07:18:35
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Jen :
A brilliant reminder and so well said 🥰I’m a recently diagnosed type 1 diabetic and runner and this is a constant juggle day to day.
2024-10-13 20:47:07
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Alvin Weight Loss :
thanks for delivering value
2024-10-17 17:44:40
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🐸 :
🫣 when I focus and eat high protein I seem have constant gas ☠️
2024-10-17 11:21:18
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Period Coach - Lucia Mazzella :
Preachhh
2024-10-15 04:39:47
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Nelzie :
Thankyou, this was extremely informative.
2024-10-15 04:01:23
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CaroSophia :
SO insightful, thank you!! On an unrelated note, where did you get the cute shirt from? 😍
2024-10-14 19:03:26
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Amanda :
I like eating 6 small meals (real food) a day but I’ve heard it’s spikes insulin …?
2024-10-14 04:07:05
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Morgs :
This was really helpful, the way you explained it was like a 💡moment for me ❤️
2024-10-14 00:55:17
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bella 💜 :
you explained that so well!!! thank you 🙏
2024-10-13 11:38:53
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