@opus.athletics: This is a athletic workout program, focusing on qualities like speed, agility, power, strength and hypertrophy! Due to its simplicity, this split works well for a multitude of different sports, such as football, basketball, soccer, baseball, rugby,… #athlete #workout #workoutsplit #athletetraining #athletesoftiktok #strength #power #speed #muscle #gym #GymTok #fyp #foryoupage
Opus Athletics
Region: AT
Sunday 13 October 2024 15:28:46 GMT
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fakhrullspbpt :
I don't understand sprinting for 20 m then 4 set of 8
2024-11-19 11:44:10
19
gfoftiger :
what is 1RM, AMRAP, RDL?
2024-11-26 12:10:20
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Dee.Enn :
Can young athletes do these too
2024-11-11 08:44:23
5
max.i :
What is RM and AMRAP
2024-10-19 19:02:53
1
Sebastian :
im pretty sure doing full bodys is better than separating it into body parts
2024-10-21 03:58:43
31
Sabri :
Are it for every sport
2024-12-04 15:25:42
1
H Z M :
Is this workout suitable for soccer
2024-10-31 14:00:47
5
Swish💯 :
will this work for baseball?
2024-11-20 20:59:55
0
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