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@warsame1432: #mano lohan qofan ka jeclon🥹❤️‍🩹🫂 #grow #raastafamily🙌🏻💗👑 #foryou #jawi_bila🌊❤🌴 #viraltiktok #nimcaan hilaac #viraltiktok #somalitiktok12💕 #somalilyrics #rastalyrics🎙💓 #fyp #18:51

warsame spsa💪
warsame spsa💪
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Region: SO
Sunday 13 October 2024 15:53:49 GMT
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inaapdullaahi4
❤️🦋 :
mano lohan qofan jeclon loxa ku qoraaye 🥺❤️
2024-10-16 23:35:58
3
abdikeni34
ABDIKENI :
laabtu ku dhex nooshahayee"🧕❤️"
2024-10-14 12:41:30
1
filsaneyyy02
filsan Qurux❤️👸 :
inaad igu lamantahy ogoo🥺❤🔥
2024-10-17 19:28:08
2
shekh_tush
AbdiQani_Tush🇬🇲🇸🇴🇰🇪🇲🇿 :
inaad igu lamantahay ogoow waye🙏
2024-10-15 20:29:28
0
xaafid571
66::90 :
💋💋💋
2024-10-13 21:01:09
1
1muhamed_12
mohamettt...🫅📍 :
@𝐢𝕔є 𝓵𝒾𝐨Ň🦋 mana lahan qofan ka jeclon loxa ku qoraye😭🥺
2024-10-24 19:27:11
0
said.apdimoha4
Zaacid Yaa Zaacid 4️⃣4️⃣🛡️⚽ :
❤❤❤
2024-10-15 19:04:57
0
suhadahhassan32
suhadahhassan32 :
♥️♥️♥️♥️♥️♥️
2024-11-15 15:28:05
0
hoosh22
AYSAR ⭐️⚽️❤️ :
@S🌷 😭😭😭
2024-10-18 07:39:58
0
quenzumiish2
ᗪᕼᗩᙏᙓYᘔ🌷💕 :
😭
2024-10-17 06:56:08
0
mohasharif21
Mohamed HassaN :
✌️
2024-12-01 18:39:14
0
marwadacarapdhanaan
marwada carap dhanaan :
🥰🥰🥰
2024-10-13 20:50:20
0
daacadyare038
☠️Qalpi dhagax👨‍✈️ :
🥰🥰🥰
2024-10-13 16:04:18
0
noordacaad
🥰🥰🥰🥰 :
😁😁😁🤣🤣😂jcl miya 🤣🤣😂
2024-10-20 14:44:15
0
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#oporowocałodobowo #claasjaguar #claas #kiszonka#kiszonkaqq2026@Jarek Sidor991 @mateuszv321 @Mrkarol16 @Karol Kłonica @grzegorzsmoliski3 @🌾GR_ PAJĄK🌾


#LIVEIncentiveProgram #LIVEMonetization #PaidPartnership
#LIVEIncentiveProgram #LIVEMonetization #PaidPartnership
Haathon mein sunnpan, pairon mein jhanjhanahat, din bhar thakaan, chehra peela lagna, dimagh mein brain fog aur baatein yaad na rehna — kya aap bhi in symptoms ko sirf umar, weakness ya normal thakaan samajh kar ignore kar rahe hain? 😟 Kabhi kabhi body kuch signals deti hai jinhein hum nazarandaz kar dete hain. Haath ya pair baar baar sunn hona, ungliyon mein pins and needles jaisi feeling, bina zyada kaam ke thakawat, concentration mein mushkil aur memory weak lagna — in sab ki kai wajahen ho sakti hain. Vitamin B12 ki kami bhi un mein se ek important wajah ho sakti hai, khaas taur par un logon mein jinhein B12 milne ya absorb hone mein problem ho. Is video mein hum Vitamin B12 deficiency ke common symptoms, B12 absorption, diet aur ek simple homemade bowl ke baare mein baat kar rahe hain. Is bowl mein dahi, bhune hue chane, munakka/kishmish aur bhuna hua jeera shamil hai. Lekin ek important baat: ye bowl Vitamin B12 deficiency ka guaranteed ilaaj nahi hai. Dahi aur ye ingredients overall nutrition aur digestion ke liye useful ho sakte hain, lekin Vitamin B12 ka main source ya deficiency ka treatment har shakhs mein alag ho sakta hai. Vitamin B12 body ke liye bohot important vitamin hai. Ye red blood cells banane, nervous system ko support karne aur normal neurological function ke liye zaroori hai. B12 ki kami hone par kuch logon mein thakaan, weakness, pale skin, numbness, tingling, balance problems, concentration issues aur memory problems jaise symptoms nazar aa sakte hain. Har kisi mein symptoms same nahi hote aur in symptoms ki doosri medical causes bhi ho sakti hain. Agar aapko haath pair mein sunnpan ya jhanjhanahat baar baar hoti hai, to sirf kisi homemade nuskhe par depend karna theek nahi. Vitamin B12 blood test aur doctor ki advice zaroori ho sakti hai. Kuch logon mein B12 deficiency diet se related hoti hai, jabke kuch cases mein body B12 ko properly absorb nahi kar pati. Stomach ya intestine ki kuch conditions, kuch medicines aur certain dietary patterns bhi B12 status ko affect kar sakte hain. Vegetarian aur vegan diet follow karne walon ko Vitamin B12 par khaas attention deni chahiye, kyunki natural B12 ke major food sources animal-based foods hain. Fortified foods aur supplements kuch logon ke liye useful ho sakte hain, lekin supplement ki type aur dose individual situation par depend karti hai. Is video ka B12 booster bowl simple hai: 🥣 Saadi dahi 🥄 2 chamach bhune hue chane 🍇 4–5 munakke ya kishmish 🌿 Aadha chamach bhuna hua jeera In ingredients ko mix karke breakfast ya meal ke saath liya ja sakta hai. Ye ek nutritious food combination ho sakta hai, lekin is baat ka strong scientific proof nahi hai ke jeera ya ye specific bowl Vitamin B12 absorption ko “kai guna” increase karta hai. Isi tarah dahi ke probiotics ko B12 deficiency ka direct treatment samajhna bhi sahi nahi hoga. Agar aapko B12 deficiency ka doubt hai, to apni diet review karne ke saath healthcare professional se baat karein. Zarurat ke mutabiq Vitamin B12 test aur doosre blood tests suggest kiye ja sakte hain. Aur ek aur important point: sirf B12 deficiency hi numbness aur tingling ki wajah nahi hoti. Diabetes, nerve problems, thyroid issues, nutritional deficiencies aur doosri conditions bhi aise symptoms ka sabab ban sakti hain. Isliye agar symptoms persistent hain, worsen ho rahe hain, ya daily life affect kar rahe hain, medical evaluation delay na karein. Agar aapko haath pair mein jhanjhanahat hoti hai, subah uthte waqt ungliyan sunn hoti hain, baar baar thakaan rehti hai, focus karne mein mushkil hoti hai ya memory pehle se weak lagti hai, to apne symptoms ko ignore na karein. #SeniorHealth #HomeRemedies #VitaminB12 #B12Deficiency
Haathon mein sunnpan, pairon mein jhanjhanahat, din bhar thakaan, chehra peela lagna, dimagh mein brain fog aur baatein yaad na rehna — kya aap bhi in symptoms ko sirf umar, weakness ya normal thakaan samajh kar ignore kar rahe hain? 😟 Kabhi kabhi body kuch signals deti hai jinhein hum nazarandaz kar dete hain. Haath ya pair baar baar sunn hona, ungliyon mein pins and needles jaisi feeling, bina zyada kaam ke thakawat, concentration mein mushkil aur memory weak lagna — in sab ki kai wajahen ho sakti hain. Vitamin B12 ki kami bhi un mein se ek important wajah ho sakti hai, khaas taur par un logon mein jinhein B12 milne ya absorb hone mein problem ho. Is video mein hum Vitamin B12 deficiency ke common symptoms, B12 absorption, diet aur ek simple homemade bowl ke baare mein baat kar rahe hain. Is bowl mein dahi, bhune hue chane, munakka/kishmish aur bhuna hua jeera shamil hai. Lekin ek important baat: ye bowl Vitamin B12 deficiency ka guaranteed ilaaj nahi hai. Dahi aur ye ingredients overall nutrition aur digestion ke liye useful ho sakte hain, lekin Vitamin B12 ka main source ya deficiency ka treatment har shakhs mein alag ho sakta hai. Vitamin B12 body ke liye bohot important vitamin hai. Ye red blood cells banane, nervous system ko support karne aur normal neurological function ke liye zaroori hai. B12 ki kami hone par kuch logon mein thakaan, weakness, pale skin, numbness, tingling, balance problems, concentration issues aur memory problems jaise symptoms nazar aa sakte hain. Har kisi mein symptoms same nahi hote aur in symptoms ki doosri medical causes bhi ho sakti hain. Agar aapko haath pair mein sunnpan ya jhanjhanahat baar baar hoti hai, to sirf kisi homemade nuskhe par depend karna theek nahi. Vitamin B12 blood test aur doctor ki advice zaroori ho sakti hai. Kuch logon mein B12 deficiency diet se related hoti hai, jabke kuch cases mein body B12 ko properly absorb nahi kar pati. Stomach ya intestine ki kuch conditions, kuch medicines aur certain dietary patterns bhi B12 status ko affect kar sakte hain. Vegetarian aur vegan diet follow karne walon ko Vitamin B12 par khaas attention deni chahiye, kyunki natural B12 ke major food sources animal-based foods hain. Fortified foods aur supplements kuch logon ke liye useful ho sakte hain, lekin supplement ki type aur dose individual situation par depend karti hai. Is video ka B12 booster bowl simple hai: 🥣 Saadi dahi 🥄 2 chamach bhune hue chane 🍇 4–5 munakke ya kishmish 🌿 Aadha chamach bhuna hua jeera In ingredients ko mix karke breakfast ya meal ke saath liya ja sakta hai. Ye ek nutritious food combination ho sakta hai, lekin is baat ka strong scientific proof nahi hai ke jeera ya ye specific bowl Vitamin B12 absorption ko “kai guna” increase karta hai. Isi tarah dahi ke probiotics ko B12 deficiency ka direct treatment samajhna bhi sahi nahi hoga. Agar aapko B12 deficiency ka doubt hai, to apni diet review karne ke saath healthcare professional se baat karein. Zarurat ke mutabiq Vitamin B12 test aur doosre blood tests suggest kiye ja sakte hain. Aur ek aur important point: sirf B12 deficiency hi numbness aur tingling ki wajah nahi hoti. Diabetes, nerve problems, thyroid issues, nutritional deficiencies aur doosri conditions bhi aise symptoms ka sabab ban sakti hain. Isliye agar symptoms persistent hain, worsen ho rahe hain, ya daily life affect kar rahe hain, medical evaluation delay na karein. Agar aapko haath pair mein jhanjhanahat hoti hai, subah uthte waqt ungliyan sunn hoti hain, baar baar thakaan rehti hai, focus karne mein mushkil hoti hai ya memory pehle se weak lagti hai, to apne symptoms ko ignore na karein. #SeniorHealth #HomeRemedies #VitaminB12 #B12Deficiency
⚠️collage⚠️#for #pourtoi #pt #pti #foryoupage❤️❤️
⚠️collage⚠️#for #pourtoi #pt #pti #foryoupage❤️❤️
#creatorsearchinsights @Gaot geesey 🇸🇴🐐 @madaxwaynaha jublandd💙🤍💚 @Guuxaye @Madaxwaynaha jubaland.💚🤍🩵🐘 @SULDAANKA 5TA SOOMAALIYEED #makeviraleditsonyourphone #SOMAALItiktok #creatorsearchinsights
#creatorsearchinsights @Gaot geesey 🇸🇴🐐 @madaxwaynaha jublandd💙🤍💚 @Guuxaye @Madaxwaynaha jubaland.💚🤍🩵🐘 @SULDAANKA 5TA SOOMAALIYEED #makeviraleditsonyourphone #SOMAALItiktok #creatorsearchinsights

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