Rebecca ⚡️
Region: US
Monday 14 October 2024 04:08:11 GMT
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xjcygws2 :
People don't realise that walking is genuinely one of the best exercises for weight loss.
2024-10-15 12:20:22
1533
sevastra22 :
10k steps sounds easy but it sure takes alot of time
2024-10-14 18:20:43
102
Yailin.Felina :
wait....500 Cal daily?
2026-07-10 17:45:59
31
Bitney_Nguyen :
But how long did this take u??
2024-10-14 08:12:32
54
Ciara Corrigan :
walking is THAT GIRL - it literally brought me out of a deep post partum depression and gave me my ideal body after having kids!
2024-11-26 18:02:02
1487
B :
Walking is so amazing because for me it doesn’t make my hunger spike like hitting the gym does. The weight loss is slower but I have found it more reliable
2026-08-23 16:48:59
16
ste :
you can walk as many steps as you want but if not in a calorie deficit it's irrelevant but well done 👍
2024-10-14 15:46:02
738
georgesmith3589 :
I prefer steps instead of miles or time. Just seems easier to calculate.
2024-10-14 08:39:11
349
nina :
I started 2 weeks ago and I already lost 10 pounds
2024-10-16 20:29:59
51
Jessica :
People only forget to tell that is very boring haha😂
2024-10-15 09:56:15
35
black_soul :
For how many months?
2024-11-12 23:02:13
5
Star74 :
I did 4-6 miles 7 d/week x 5 months and only lost 14lbs. I now do 3-4 miles 4-5 x week and. Haven’t lost anything .
2024-10-14 06:32:30
16
Dez Benl :
Idk why it won’t work for me
2024-10-14 09:47:04
96
Laura :
Wow great job you just inspired me to keep going ….. i have been doing 3 to 4 miles a day and I was about to give up I’m currently on my first month of doing this almost daily
2024-10-14 05:30:49
67
Meaghan Misty :
When I worked landscape, I walked 10-16k steps per day and didn't lose any weight 💀 also didn't overeat, since I was too busy working 12 hours shifts
2024-10-17 15:55:51
8
Kate :
I need to get a treadmill for the winter!
2024-12-02 03:19:23
270
⋆.𐙚 ̊ :
i hated to admit it but walking definitely is the most consistent and healthy way i have lost weight
2024-12-03 01:54:07
6
lisa lionheart :
lucky i just got more foot pain 😅
2024-10-15 02:31:26
264
user828393948829292973 :
But you were eating in a calories deficit. That’s what did it. I would be curious to see how this works if people just keep eating normally, no diet.
2024-12-01 21:22:54
5
Kelsey :
Walking is great for physical AND mental health. I try to make a point to go on long walks on my work from home days.
2024-10-14 14:54:57
15
_sayyestogod :
7 days a week? How long on the treadmill is that daily
2024-10-14 08:42:00
6
MaliceAlice :
It does kinda help but the food intake , calorie defit is 80% of weight loss
2024-10-15 17:12:56
11
Christine :
5 weeks in and 6lbs down . Walking pad is definitely a must and consistency . Slow and steady progress and completely ok with that! Change doesn’t happen over night. Lots of NSV too!
2024-11-23 20:36:43
11
cristylbabe :
I’m starting tomorrow!
2024-10-14 05:52:04
7
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