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@sofyrodriguez227:
sofy_T👸🏼💛 ᴰᴹ*
Open In TikTok:
Region: CO
Monday 14 October 2024 05:24:40 GMT
19332
561
6
10
Music
Download
No Watermark .mp4 (
1.43MB
)
No Watermark(HD) .mp4 (
7.26MB
)
Watermark .mp4 (
1.48MB
)
Music .mp3
Comments
Santiago🗣️‼️ :
ganaste?
2024-11-25 13:21:54
0
💞✧𝗠•𝗔✧ارمان❤🩹🦅 :
❤
2024-12-06 05:09:46
0
Alejandro :
😍
2024-12-01 13:01:36
0
Marlo Romero :
🥰🥰
2024-11-07 13:59:00
0
Dilan Toro :
🥰🥰🥰
2024-10-16 19:28:30
0
To see more videos from user @sofyrodriguez227, please go to the Tikwm homepage.
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Who new chicken & rice could be so delicious??😍😍 enjoy this creamy tomato & parmesan chicken served with rice and broccoli for just 483 calories & 35g protein!🤤 This recipe was so easy to make and you pretty much just throw everything into a pan! It was so comforting and it made the perfect dinner🥰 Ingredients (makes 2x servings) - 2x chicken breasts - 2x tsp paprika - 1x tsp onion granules - 1x tsp garlic powder - 1x tsp mixed herbs - Pinch of salt & pepper - 10g butter - 1/2 onion - 100g baby plum tomatoes - 30g tomato purée - 300ml chicken stock - 75ml single cream - Handful of chopped basil - 20g grated parmesan - 1x bag ( or 125g ) long grain rice - Broccoli Per serving ✨CALORIES: 483 ✨PROTEIN: 35g ✨CARBS: 56g ✨FAT: 14g Full recipe is available on my website🥰 @kirstyskitchenclub — #recipes #food #mealideas #macrofriendly #caloriecounting #caloriedeficitmeals #mealinspo #EasyRecipes #chickenandrice #healthyrecipes #lunchrecipe #easylunch #creamychicken #mealpreplunch
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