So as a educated PFT I was taught that your lumbar should be in contact with the surface you are working out on to maintain proper contraction of the core 🤔
2024-12-10 12:27:49
0
Edwin :
The only way to see a six-pack is to have a low enough bodyfat %. It doesn’t matter which exercises you do.
2024-10-16 21:59:36
6
ronnylopez738 :
good info
2024-10-17 14:08:51
2
Happy Nihilist :
His abs looked great 🥰
2024-10-16 15:06:56
0
Hassan Kazmi :
Can’t agree more. Spot on
2024-11-09 11:05:34
0
Catwoman857 :
Makes sense 💪
2024-10-15 11:28:48
0
Barbara Boubel :
Cool
2024-10-17 01:10:48
0
Jerry :
Great thank you very helpful
2024-10-17 14:58:01
0
Pamela Kissoondhan :
thanks 👍
2024-10-14 20:14:16
0
N!ta :
That’s a lot to think about but will try it 😂
2024-10-21 20:58:56
0
user284546 :
Appreciated ❤️☺️👍🏿
2024-10-16 02:09:38
0
Gerdien Willemse :
Can we buy the magnesium in europe?
2024-10-16 17:03:29
0
Tom Williams :
I tried it and it was awesome 👌
2024-10-20 23:33:51
0
papajung :
Wow, thanks
2024-10-16 21:02:44
1
T Taddeo :
I want that shirt!
2024-10-16 00:57:42
0
She sparkles ✨ :
🔥thank you for this! 🔥
2024-10-14 18:22:06
0
lorirohricht :
Thank you
2024-10-14 20:22:41
0
Terrence :
awesome video
2024-10-15 01:02:25
0
sunny ☀️ :
thanks
2024-10-14 15:54:29
2
joeknee :
I know a easier way
2024-10-14 17:33:27
0
Landshark :
I will try this
2024-10-14 15:40:27
2
Helpfulword :
First step. Can I use a pillow or board
2024-10-14 20:37:15
0
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