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Monday 14 October 2024 17:25:53 GMT
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TUNA CUCUMBER BOATS 🔥 If you missed meal prep, or you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. It packs 51g protein and just 500 calories. I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish! Ingredients: 2 cans tuna (7oz total) in water 2 medium boiled eggs 1/2 jalapeño, finely diced (deseed if you want less heat) 1/4 cup finely diced dill pickles 1/2 small red onion, diced and soaked in water for 10 mins to mellow out the sharp flavor 1 tbsp Dijon mustard 1.5 tbsp mayo 1 tbsp sriracha or hot sauce Salt & pepper to taste 1 English cucumber 1 tsp sesame seeds & chipotle hot sauce for garnish Here is how I made it: 1.Add 2 cans of drained tuna to a bowl. 2.Finely dice half or 1 full jalapeño, the dill pickles, and diced red onion (soak the onion in water to mellow out its strong flavor). Toss them in with the tuna. 3.Boil 2 medium eggs for 7 minutes and 20 seconds. Drop them into an ice bath, peel, dice, and add to the bowl for that extra protein boost. 4.Dress it up: Stir in 1 tbsp Dijon mustard, 1.5 tbsp mayo, 1 tbsp sriracha or hot sauce, and a pinch of salt and pepper. Mash everything together with a fork until well combined. 5.Scoop out the insides of an English cucumber and stuff it with the tuna mix. 6.Finish with 1 tsp sesame seeds and a drizzle of chipotle hot sauce on top. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #tunasalad #healthyrecipes #healthyfoodshare #whatsonmyplate #goodmoodfood #proteinrecipes
TUNA CUCUMBER BOATS 🔥 If you missed meal prep, or you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. It packs 51g protein and just 500 calories. I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish! Ingredients: 2 cans tuna (7oz total) in water 2 medium boiled eggs 1/2 jalapeño, finely diced (deseed if you want less heat) 1/4 cup finely diced dill pickles 1/2 small red onion, diced and soaked in water for 10 mins to mellow out the sharp flavor 1 tbsp Dijon mustard 1.5 tbsp mayo 1 tbsp sriracha or hot sauce Salt & pepper to taste 1 English cucumber 1 tsp sesame seeds & chipotle hot sauce for garnish Here is how I made it: 1.Add 2 cans of drained tuna to a bowl. 2.Finely dice half or 1 full jalapeño, the dill pickles, and diced red onion (soak the onion in water to mellow out its strong flavor). Toss them in with the tuna. 3.Boil 2 medium eggs for 7 minutes and 20 seconds. Drop them into an ice bath, peel, dice, and add to the bowl for that extra protein boost. 4.Dress it up: Stir in 1 tbsp Dijon mustard, 1.5 tbsp mayo, 1 tbsp sriracha or hot sauce, and a pinch of salt and pepper. Mash everything together with a fork until well combined. 5.Scoop out the insides of an English cucumber and stuff it with the tuna mix. 6.Finish with 1 tsp sesame seeds and a drizzle of chipotle hot sauce on top. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #tunasalad #healthyrecipes #healthyfoodshare #whatsonmyplate #goodmoodfood #proteinrecipes
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