@elastico17:

إيليستكو/ELASTICO

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Region: SA

Monday 14 October 2024 17:51:52 GMT

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1997HA_ :

اشوف كنترول عادي والكوره إتجاهه واضح ولا عليه ضغط

2024-10-15 00:41:09

35

A🖤 :

فالدي لو لعب فمدريد او برشلونه كان من افضل الوسط فالعالم

2024-10-17 14:32:57

14

حمدان 🇦🇪 :

هذا مش فالديفيا 😅

2024-10-20 11:33:05

0

Mohammed Alsherai235 :

فالديفيا اغلى صفقة اشتراها العين حتى الآن اب 17 مليون يورو في وقت مافيه اندية تدفع

2024-10-18 10:53:41

9

مشعل المالكي :

ولعب ف الاتحاد السعودي

2024-10-17 06:50:14

0

جلنار الورد والهديا :

هذا ماهو فالديفيا

2024-10-14 21:29:19

2

محمد بن كده :

فالدي العين 😣💜

2024-10-17 16:55:04

11

Samir madrid :

أفضل أحنبي مر على نادي العين الإماراتي حسب متابعتي الدوري الإماراتي

2024-10-17 17:29:18

4

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Other Videos

on repeat #fyp #trending

on repeat #fyp #trending

Partner Adductor Stretch 🤝 Partner Hamstring/Adductor Stretch: Find Your Flexibility Together! 🤝 Ready to unlock those inner thighs and hammies? This partner adductor stretch takes you from basic to deep stretch in a few simple steps! Let’s go 👇 1️⃣ Knees-to-Chest Position: Have your partner lie flat on the ground and bring their knees to their chest. As the

Partner Adductor Stretch 🤝 Partner Hamstring/Adductor Stretch: Find Your Flexibility Together! 🤝 Ready to unlock those inner thighs and hammies? This partner adductor stretch takes you from basic to deep stretch in a few simple steps! Let’s go 👇 1️⃣ Knees-to-Chest Position: Have your partner lie flat on the ground and bring their knees to their chest. As the "stretcher," apply gentle downward pressure on their hamstrings. This warms up the adductors and prepares them for a deeper stretch. 2️⃣ Happy Baby Position: Guide your partner’s knees wider while they hold their feet, moving into Happy Baby. Apply firm, steady pressure on their hamstrings rolling down and out to help open the hips, stretch the adductors and even get into the pelvic floor . Breathe and hold it here for a few deep breaths! 3️⃣ Deep Stretch (Advanced): For the final progression, stand over your partner’s hips, place your hands on their heels and your knees on their inner thighs. With their feet still in Happy Baby, lift your heels, then carefully apply pressure with your knees to stretch the adductors fully while dropping your heels and dragging your shins down. Remember to communicate! They should feel a deep stretch but no pain. ⚠️ Safety Tip: Go slow, and make sure your partner is comfortable with each progression. This stretch is intense, so communicate, breathe and ease into it! Try this stretch with a buddy and feel the difference in flexibility and hip mobility. Teamwork makes the stretch work! 💪 #MoveU #PartnerStretch #AdductorStretch #HappyBaby #Flexibility #Mobility #Teamwork

#xuhuongtiktok2024 #tryitwithtiktok

#xuhuongtiktok2024 #tryitwithtiktok

i think rick did NOT wanted an Chat💀. sorry for the

i think rick did NOT wanted an Chat💀. sorry for the "what" it bugged out. #rickgrimes #rickgrimesedit #twd #thewalkingdead #twdedit #thewalkingdeadedit #aftereffects #ae #edit

Allah hu Akbar🍂 #urdupoetry #hanzala_writes05

Allah hu Akbar🍂 #urdupoetry #hanzala_writes05

ADU PREMIUM ???? #r15m #americanstyle🇺🇸 #ogahjinjit #fypシ

ADU PREMIUM ???? #r15m #americanstyle🇺🇸 #ogahjinjit #fypシ

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