@brittney.long5: start slow amd then start adding to your routine little by little. - Hot girl walks (weighted vest or backpack) - Caroline Girvan YT workouts. I love the epic plans, fuel plan or iron plans. Check out her playlists. - Pilates: @Nicole tiktok. Move by Niole on YT. - Getting outside! Vitamin D. ☀️ - Rest and recovery 🌙 BONUS: high protein changed everything too. My hunting girls, i know you have plenty of organic meat in your freezer. USE it more! #animalbasednutrition #sahmsoftiktok #huntersoftiktok
@Brittney Long: Before picture wasn’t my heaviest IYKYK physically there are drastic changes & is nice TB BUT changes mentally and being there for myself & family is EVERYTHING. 👏🏽
2024-10-14 18:07:16
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