isy
Region: US
Monday 14 October 2024 19:53:01 GMT
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Stiven :
Beautiful hands, beautiful nails.
2024-10-28 19:27:04
3
n_i_c_k9_3 :
I'll have flare ups, for no reason. It can be a normal day, doing routine things and I'll get them. I think it's my subconscience.
2024-10-15 15:47:53
4
lantranino :
We're all getting this 😳
2024-10-19 19:43:50
4
Trevor Harris :
Always know you don’t have to do everything on the one day prioritise & of some things have to wait to tomorrow that’s how it is : don’t allow yourself to get anxious
2024-10-14 22:03:22
5
scotty2k1 :
Also talking to somebody on the phone and not about being anxious just when you go to the airport on your way talk to somebody on the phone listen to a podcast and hint not about anxiety
2024-10-15 13:55:51
4
jackdelo2 :
Went thru this a few years back happy to help
2024-10-16 15:47:38
4
eire777 :
I breathe and try to focus on something fast….could be music….work….even fantasy football…hahaha…good luck. That looks so snuggly!!!
2024-10-16 01:35:49
4
user3563012490955 :
Im here for you if you need someone to text 😄
2024-10-16 00:52:38
4
goosiewkup :
Meds (not Xanax) will help you keep it under control until the therapy can help you find a long term strategy to combat the anxiety
2024-10-14 21:43:37
6
kieran_rix9619 :
I’m sorry your anxiety is tough on you. Believe in yourself and don’t let your fears take control
2024-10-14 20:44:09
5
Daniel Schmidt :
I'm from inland but I don't think there is anything wrong with being anxious over evacuating for a hurricane. That's a stressful situation
2024-10-19 17:12:18
4
Delray Daddy :
Anxiety is the fear of the future. As soon as you understand that concept the better you can regulate your emotions so try stay in the present. Exercise,water,sleep & sunlight are very helpful tools.
2024-10-14 20:18:30
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71kat71 :
Happen. And 10% that will you can’t control - only your reactions. So seeking safety tip ( that’s a curriculum we used before ) trust the process, no feeling is final and play the tape all the way the
2024-10-15 04:41:52
4
Simon :
You have fans all over the world. Even on your trip know that there will be people looking out for you and willing to help if anything bad happens (not that it will)
2024-10-14 20:37:23
5
leelz :
When im spiraling in the moment i do grounding techniques so like looking around the room and saying outloud 5 round things i see, 5 green things, 5 blue things etc
2024-10-21 02:48:11
4
Bueller :
The more time you spend online or on your phone the more anxious you will be.
2024-10-15 00:13:29
5
Justin :
Someone mentioned sunlight. I was gonna mention just going outside and getting air, but actually sit and breathe. Be by the water, Take a journal and write down your thoughts. Take your time.
2024-10-14 21:08:40
5
Padres :
Baths help
2024-10-15 15:36:33
4
Mich1770 :
Try taking magnesium, it does wonders, do some research and have a fabulous trip. My dad’s family is from Switzerland.
2024-10-14 20:30:56
5
danielm3480 :
You’re FINE. You’re always surrounded by people to help. People are really nice and understanding about it. So don’t be afraid to ask for support if you need it.
2024-10-14 20:29:00
5
Alex Tacher :
whenever you feel a panic attack coming tel yourself IM EXCITED!!! it's just a rush of adrenaline. if you feel it coming tell yourself bring it on!
2024-10-15 04:15:39
5
user1378485433410 :
The right music helps sm! Especially long walks too
2024-10-15 01:49:53
3
OG_rawspaghetti :
Meds, I was fine then had a panic attack almost everyday, I’m against meds but I’m so much better now
2024-10-15 00:17:32
9
Lexi | Travel Tips 🌎 :
MY ANXIETY HAS BEEN SO BAD LATELY TOO tbh being outside is the only thing that really helps me 😅 & working out!!
2024-10-14 21:53:28
5
johnknight697 :
Atavan has really helped my daughter. It works fast and is a great fall back, especially with panic attacks.
2024-10-14 22:35:57
5
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