@gracewalkerchoreography: Want to improve your back flexibility? Consistency is the key to achieving greater flexibility! Follow these steps for beginners and pros! **Please always warm up prior to doing any of these stretches** Thank you to my beautiful assistant @🌌 from my fabulous dance school @TWSOD ♥️🖤 #dance #dancer #stretching #stretch #stretchingroutine #flexibility #flexible #backflexibility #gym #workout #yoga #acro #gymnastics #gymnast #contortion #contortionist #rhythmicgymnastics #rg #rhythmicgymnast #fyp≥ #contortionist #flexibility #contortionisttraining #flexibilitytraining #backflexibility #flexibilitystretches #howto #howtotutorial #tutorial #backflexibility #flexibleback #arabesque
gracewalkerchoreography
Region: GB
Monday 14 October 2024 21:15:57 GMT
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. :
born with pro level back flexibility, forced to have terrible back pain😭
2024-10-18 19:17:15
2423
jeongein :3 :
forever jealous of flexible people.
2024-12-22 05:44:12
2618
୧∘˚♡tamon's mushroom♡˚∘୨ :
even the beginner is more flexible than me💀
2025-01-29 02:09:33
2051
ratno_ratatouille :
i probably cant even do the beginner
2024-12-05 18:34:38
2614
Aeryy :
I LOST MY FLEXIBILTY BC I STOPPED CHASING MY GYMNASTICS DREAM😭😭
2025-01-16 14:11:05
293
quack :
Putting a beginner next to pro actually makes me feel so much better abt myself idk why
2026-03-05 17:34:35
10
Jas :
Love the comparison so I can see how it’s supposed to look from now to pro 🙌🏽👏🏽
2024-10-17 18:43:45
2234
gracewalkerchoreography :
Please hold all of these stretches between 30 seconds to 1 minute to gain muscle memory!✨
2024-10-14 21:16:32
290
Elijah | トワ :
love that the begginer example is actually begginer, always felt horrible with not properly doing the "begginer strecthes" i always see
2025-01-31 23:39:54
163
MJ :
Biggest regret is not staying flexible 😭
2026-02-10 23:34:40
7
Mindy Norville :
someone call the ambulance for me... 🥺🥺
2024-11-12 22:50:26
170
izzytv :
For some of these I need a pre-beginner version 😕
2024-10-19 21:05:46
552
NR :
i cant do the bridge at all i have weak arms💔
2024-11-16 22:14:05
82
milaves.you :
im a mix of both 😑
2024-12-05 18:29:07
225
🖤 :
I used to have a flexible back but sadly I lost most of the flexibility I’m trying to gain it back though
2025-02-27 10:09:13
0
ྀིྀ🇲🇱🇨🇩 :
Commenting to stay on flexible tokk
2024-11-30 17:12:56
24
anonym <3 :
Beginner gang
👇
2026-04-08 19:58:58
6
notlucky101 :
that hurts my back watching this
2025-01-03 06:03:28
17
🫂🤍 :
извините я завидую 💔
2024-10-21 18:31:24
17
María Del Rosario :
Amo esto haré el lunes gracias
2024-12-01 04:19:32
10
Adriana :
I’m like in the middle so i’m using these stretches!! Like a bit advanced
2025-01-02 15:30:55
18
Nati :3 :
Y si estoy en la mitad?
2024-12-10 20:54:00
12
ema.lglln :
how dis you do the 4 ?? that's hurt😂
2024-12-06 20:36:39
5
Lilianwarne😚 :
That bridge was NOT beginner 🙏
2025-01-15 20:40:53
66
Kate Warren :
I’m a pre beggining for all😁
2024-10-27 15:16:52
6
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