@venusfit: Why?? 10 benefits of ground-based flow: ⬇️ Hi, I’m Coach Venus and I specialize in helping people improve their mind-body connection w movement and making exercise feel good from beginner to badass! Big high-5s to my 71 years young client @cindyleutyjones who has been flowing with me for years! 💪🔥 1. Enhanced core strength. 2. Improved balance and coordination. 3. Increased joint stability. 4. Enhanced mobility and flexibility. 5. Whole-body strength and conditioning. 6. Postural correction. 7. Neurological stimulation. 8. Increased brain-body connection. 9. Improved spatial awareness. 10. Enhanced proprioception. Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to FEEL. Want to learn & move with me consistently? ✅ Online VenusFit membership gets you access to ALL programs, and a NEW Program Monthly, including progressive Weekly Live Class… of bodyweight flows & kettlebell flows. Plus FREE access to all new challenges & workshops! AND a supportive community! 📱 All accessible from the brand new VenusFit App! 🔗 link in bio ⬆️ 💡 Month’s Weekly live Tuesday @ 9 am PST class breakdown: Week 1: Beginner modified Week 2: Beg/Intermediate combos Week 3: Combos & Flows Week 4: Flows 🔥 ✅ OR enroll in individual programs (ALL LEVELS) and go at your own pace! #movebetter #beginnerflow #beginnerworkout #bodyweightworkout #crawl #modifyeverything

VenusFit

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Region: US

Monday 14 October 2024 22:53:58 GMT

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Comments

user3774256959845 :

What is this called ?

2024-12-20 14:11:38

1

Santa :

This WILL be me!. I’m 31 now and feel my best ever. I can’t wait to be 71 and still flowing ✨

2024-10-17 02:50:51

6

SaimaRodz🇵🇷🌎💚 :

I want to do this. No idea how to actually start and progress.

2024-10-15 02:33:07

1977

UNCLE SHREDDED WHEAT :

the body craves motion, whatever you is increased. effort

2024-10-16 01:54:21

1273

Kat :

Ladies, if you start this when you are young it will be easier to maintain this flow by/at that age. Its never to late to start but the younger you do the better

2024-10-17 20:53:30

128

Lucio perez :

I've exercised all my life and it does carry over I'm 68 and I'm still able to move like my younger years.

2024-10-15 17:13:26

61

I_cry_in_nicer_bathrooms_now :

This is so inspiring.

2024-10-17 18:07:52

77

Nan⭐️🩰🎀🦢🐴 :

Love it

2024-10-17 03:39:31

2

crannyswag :

This looks similar to Capoeira. Any training or background in that?

2024-10-17 04:26:34

22

Christine :

Love this

2024-12-18 17:21:07

1

Francisco Stallone :

But you didn't tell us what it is called

2024-10-16 11:59:12

6

alexfdamour :

can you do a video on how to get started? me, 36, with a broken bodu

2024-10-17 14:20:52

9

Warshh :

This is my dream, i am 26 years old and I started yoga about a month ago, i am proud of myself and I wanna be like this when I am in my 70s.

2024-12-10 01:36:19

6

K. :

Wow she’s amazing

2024-12-09 07:49:43

2

Chris :

Good stuff

2024-10-23 10:58:42

3

PutTheCandleBack :

I love animal flow 🥰 💪

2024-10-17 02:10:33

17

NicolePietteRealtor :

Is there a place we could try some moves to see if it’s something we are interested in purchasing

2024-10-15 18:23:24

7

fabiosuper :

200% true

2024-10-18 00:07:41

1

peacockchair.com :

Love that

2024-10-23 10:53:12

2

Olivia, Teddy & Oatly :

Teach us.

2024-10-20 18:51:22

4

Nadav Smilansky :

That's impressive

2024-10-16 20:04:30

2

Karmine :

AWSM

2024-10-16 01:40:29

1

The Micaela Molina :

I want this

2024-12-07 23:19:33

2

user948129375911 :

Goals!!!!!

2024-10-21 01:17:12

1

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Oregon Governor Tina Kotek applauded the bystander who shot and killed the suspect who opened fire at Silver Rail Elementary School in Bend, Oregon on Thursday. Three children and a teacher were killed, and two others critically wounded, in the shooting. Authorities have identified the suspect as a 16-year-old male. There was no word on a motive. Police could also not say if the suspect had a connection to the school. #oregon #crime #school

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