DeltaBolic
Region: CA
Tuesday 15 October 2024 00:11:19 GMT
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Franklin :
On reverse curls what happens if I go thumbless vs regular
2024-10-15 02:49:44
0
honeybadger8 :
If you pronate your forearms you will target the Brachialis which is the main elbow flexor not the Brachioradialis...
2024-10-22 09:23:25
0
Welloter03 :
so this all time im doing the brachialis💀💀
2024-11-12 10:58:56
0
denzell :
When ever I use a narrow grip or ez bars my wrist bone hurts y?
2024-10-16 21:06:42
2
꫟ :
Wide Grip = Long head Narrow Grip = Short head its the other way around bro
2024-11-14 08:48:43
6
Troy :
It will BIAS certain parts of the bicep
2024-10-17 20:23:19
6
BenjaminJRL :
this is not true
2024-10-15 03:14:12
1144
Aj :
Pronated grip targets brachialis, neutral grip targets bracialradialis.
2024-10-16 21:20:28
2
Daft_Wizard :
i don't think this is true.
2024-10-15 22:43:39
8
🇩🇴𖣂🇩🇴 :
What if I go middle?
2024-10-15 19:07:48
2
user4477254748 :
Is it not the opposite heads trained???
2024-10-15 03:29:19
66
□¤■■●☆》□ :
Other way around🤦♂️
2024-10-15 18:25:12
44
soulbreaker1312 :
what about the triceps ?
2024-10-15 03:12:52
0
Nando 🤠 :
Love these videos! They’re so helpful thank you!
2024-10-15 00:15:27
2
CaeBae :
Brooo I just stopped going to the gym don’t make me go back
2024-10-15 00:51:48
13
Joe Joe2726 :
no medium grip?
2024-10-15 13:58:11
0
Zach :
I cant curl any bar because they all hurt my wrists no matter how narrow or wide i hold it
2024-10-16 23:33:05
7
Shotgun Funerals :
this is why I stopped weightlifting too many sweats
2024-10-18 19:40:39
3
I beat on my bikes :
Man why lifting gotta be so dam complicated
2024-10-16 10:42:10
2917
bassflutemk6123 :
no, you do not target the heads. wide, narrow, neutral, Reverse, hammer they work both heads together they can not be separated
2024-10-15 00:22:34
539
Young Clyde600 :
Is there a reason you use the straight bar and not the curled bar?
2024-10-15 15:17:36
0
user1951048259 :
no
2024-11-17 17:45:09
0
I don’t even know :
Ok
2024-10-15 03:25:43
1
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