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@banitahy: Parece chiste pero no lo es 😔 me chocó #ollaytantambo #cusco_peru🇵🇪

BaniTa Hy
BaniTa Hy
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Region: PE
Tuesday 15 October 2024 00:45:49 GMT
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COTTAGE CHEESE BRUSCHETTA AVOCADO TOAST A quick, simple high protein breakfast (or lunch) that I eat A LOT. The cottage cheese hype is real from a nutrition point of view. Easy to incorporate into meals, high in protein to keep you full and lots of lovely vitamins. pair with fibre and you have a filling breakfast to keep you going. serves 1 360kcal and 22g protein 40g good bread 1/4 red onion, finely chopped Large handful of sweet cherry tomatoes, quartered 1/2 small avocado, diced 2 heaped tablespoons cottage cheese (low fat or normal) Fresh basil leaves, torn 1 egg 1 small garlic clove Salt and pepper to taste Fill a small saucepan with water and bring it to a gentle boil. Add the egg carefully and cook for 6 minutes for a soft-boiled egg. After cooking, place the egg in an ice water bath to stop the cooking process. Peel and set aside. In a small bowl, combine the quartered cherry tomatoes, chopped red onion, and diced avocado. Add a pinch of salt and pepper, plus a little drizzle of olive oil. Tear some fresh basil leaves and add to the mixture. Slice a garlic clove in half. Once the bread is toasted, GENTLY rub the cut side of the garlic over the surface of the bread 4-5 times to add a subtle garlic flavour. Spread the cottage cheese evenly over the garlic-rubbed toast. Top with the bruschetta mix. Cut the soft-boiled egg in half and place it on top of the assembled toast. Sprinkle with salt and pepper if needed. #healthyfood #healthyrecipes #breakfast
COTTAGE CHEESE BRUSCHETTA AVOCADO TOAST A quick, simple high protein breakfast (or lunch) that I eat A LOT. The cottage cheese hype is real from a nutrition point of view. Easy to incorporate into meals, high in protein to keep you full and lots of lovely vitamins. pair with fibre and you have a filling breakfast to keep you going. serves 1 360kcal and 22g protein 40g good bread 1/4 red onion, finely chopped Large handful of sweet cherry tomatoes, quartered 1/2 small avocado, diced 2 heaped tablespoons cottage cheese (low fat or normal) Fresh basil leaves, torn 1 egg 1 small garlic clove Salt and pepper to taste Fill a small saucepan with water and bring it to a gentle boil. Add the egg carefully and cook for 6 minutes for a soft-boiled egg. After cooking, place the egg in an ice water bath to stop the cooking process. Peel and set aside. In a small bowl, combine the quartered cherry tomatoes, chopped red onion, and diced avocado. Add a pinch of salt and pepper, plus a little drizzle of olive oil. Tear some fresh basil leaves and add to the mixture. Slice a garlic clove in half. Once the bread is toasted, GENTLY rub the cut side of the garlic over the surface of the bread 4-5 times to add a subtle garlic flavour. Spread the cottage cheese evenly over the garlic-rubbed toast. Top with the bruschetta mix. Cut the soft-boiled egg in half and place it on top of the assembled toast. Sprinkle with salt and pepper if needed. #healthyfood #healthyrecipes #breakfast
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