@lhenggay0720: Bag na pang school, pang office at pang gala na din! Eto na yon sizt!!! #bag #tiktokfindsph #tiktokfinds #fypp #fyp #fypシ゚viral #foryou #fypage #fyforyou #fyppppppppppppppppppppppp ,

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Tuesday 15 October 2024 01:25:01 GMT

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Akari :

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2024-10-15 03:00:24

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Follow @gym_food_official for more delicious recipes! By our big friend @raziyyz Easy, Healthier Spring Rolls that are packed with protein, lower in calories and perfect for meal prep!👇🏼 - Ingredients: • 1 tsp olive oil (or sesame oil) • 1 tbsp minced garlic • 1 tbsp minced ginger • 450g lean ground chicken • 1 tsp salt and pepper • 1 cup shredded carrots • 1 cup chopped green onions • 1 cup shredded cabbage • 1 tbsp light soy sauce • 1 tbsp oyster sauce (can substitute this for another 1 tbsp of soy sauce) • 1 tbsp hot sauce • 8 rice paper rolls OR 16 rice paper rolls for regular size spring rolls (made wet with water) - Notes: • this recipe doesn’t need sauce, but you may serve with any sauce of your liking! • give your rolls a quick spray/brush of oil so it becomes crispy on the outside • feel free to substitute the ground chicken with any ground meat of choice. That also goes for the veggies. • these are JUMBO in size, so you can cut them in half and make 16 instead of 8. You can also use smaller spring roll wrappers too! • feel free to use the filling to serve on rice instead of using rolls! It tastes AMAZING! - Yields: 8 jumbo spring rolls OR 16 regular sized, mini spring rolls - Calories/Macros (per JUMBO spring roll of 8): Approx. 122 calories • 22g protein • 20g carbs • 7g fat - Calories/Macros (per REGULAR spring roll of 16): Approx. 76 calories • 5.5g protein • 7.5g carbs • 1.5g fat - Numbers may vary depending on the brands and ingredients you use. #HealthyRecipes #MealPrep #HighProtein #LowCalorie #SpringRolls #HealthyEating #FitnessMeals #CleanEating #NutritiousMeals #EasyRecipes

Follow @gym_food_official for more delicious recipes! By our big friend @raziyyz Easy, Healthier Spring Rolls that are packed with protein, lower in calories and perfect for meal prep!👇🏼 - Ingredients: • 1 tsp olive oil (or sesame oil) • 1 tbsp minced garlic • 1 tbsp minced ginger • 450g lean ground chicken • 1 tsp salt and pepper • 1 cup shredded carrots • 1 cup chopped green onions • 1 cup shredded cabbage • 1 tbsp light soy sauce • 1 tbsp oyster sauce (can substitute this for another 1 tbsp of soy sauce) • 1 tbsp hot sauce • 8 rice paper rolls OR 16 rice paper rolls for regular size spring rolls (made wet with water) - Notes: • this recipe doesn’t need sauce, but you may serve with any sauce of your liking! • give your rolls a quick spray/brush of oil so it becomes crispy on the outside • feel free to substitute the ground chicken with any ground meat of choice. That also goes for the veggies. • these are JUMBO in size, so you can cut them in half and make 16 instead of 8. You can also use smaller spring roll wrappers too! • feel free to use the filling to serve on rice instead of using rolls! It tastes AMAZING! - Yields: 8 jumbo spring rolls OR 16 regular sized, mini spring rolls - Calories/Macros (per JUMBO spring roll of 8): Approx. 122 calories • 22g protein • 20g carbs • 7g fat - Calories/Macros (per REGULAR spring roll of 16): Approx. 76 calories • 5.5g protein • 7.5g carbs • 1.5g fat - Numbers may vary depending on the brands and ingredients you use. #HealthyRecipes #MealPrep #HighProtein #LowCalorie #SpringRolls #HealthyEating #FitnessMeals #CleanEating #NutritiousMeals #EasyRecipes

#สปีดสโลว์ #สโลว์สมูท #CapCut

#สปีดสโลว์ #สโลว์สมูท #CapCut

#fyp #assolutamenteperte

#fyp #assolutamenteperte

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