@coensealey.fit: CREAMY CAJUN CHICKEN PASTA 👨‍👩‍👧‍👦 Serves 5 452 Calories per serve (45g protein / 9g fat / 42g carbs) Ingredients 🌶️ 1tsp of olive oil 🌶️ 1x red onion 🌶️ 1x capsicum 🌶️ 200g mushrooms 🌶️ 500g chicken Breast 🌶️ 1tbsp Cajun Spice 🌶️ 375g Vetta high protein pasta (raw) 🌶️ 500ml chicken stock 🌶️ 100g Philadelphia cream cheese (60% less fat) Method 🍝 Add .5 tsp oil to frypan and cook vegetables 🍝Add .5 tsp of oil to another frypan and cook chicken until golden brown 🍝 Add vegetables to chicken 🍝 Add tbsp of Cajun spice to chicken and mixed veg 🍝 Add raw pasta 🍝 Add chicken stock and let simmer for 10-15 minutes until pasta is cooked and there is no stock left in frypan 🍝 Add Philli Cheese and stir For 100’s of more recipes just like this feel free to join our group coaching app! Foundation memberships close tomorrow ($10wk)

Coen Sealey

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Tuesday 15 October 2024 03:56:06 GMT