@thefitchampion: Boost your balance, core strength, and coordination with this simple cushion flip workout. It engages multiple muscle groups (core, legs, arms, shoulders), enhances flexibility, and improves functional fitness (by mimicking real-life movements, improving functional strength and stability for daily activities). Try it for a stronger, more stable you! #fitnessmotivation #homeworkout #fyp

thefitchampion

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Tuesday 15 October 2024 04:34:47 GMT