@giallolovesitaly: Honey Mustard Chicken Thighs with grilled veggies! 🐔✨ Quick, easy, and delicious! 😋🔥#giallozafferano #EasyMeals #HealthyEats #deliciousfood Ingredients: ● 4 chicken thighs (with or without skin, your choice) ● 3 tablespoons Dijon mustard ● 2 tablespoons honey ● 1 tablespoon lemon juice ● 2 garlic cloves, minced ● 4 tablespoons extra virgin olive oil ● Salt and pepper to taste ● Vegetables of your choice (bell peppers, zucchini, eggplant, tomatoes) Instructions: Marinate the Chicken Thighs: In a bowl, mix the mustard, honey, lemon juice, garlic, and 2 tablespoons of olive oil. Add salt and pepper to taste. Place the chicken thighs in the marinade and let them rest for at least 1 hour in the refrigerator, preferably 3-4 hours for a more intense flavor. Grill the Vegetables: Cut the vegetables into thick slices and season with olive oil, salt, and pepper. Grill them on a hot griddle until tender and well browned. Cook the Chicken Thighs: Heat a pan or grill and cook the chicken thighs over medium-low heat for about 8-10 minutes per side, until well cooked and golden brown. Chicken thighs require more cooking time than breasts, so ensure they are fully cooked inside (you can use a meat thermometer to check they have reached 165°F (75°C) at the center). Serve: Arrange the chicken thighs on a plate with the grilled vegetables on the side, and if desired, add a bit of the remaining marinade (previously heated) for extra flavor.

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Tuesday 15 October 2024 15:00:00 GMT