@dickersonross: Improve your ‘Tricep Gains’ with these 5 Dumbbell exercises💪 Reverse Grip Skull Crushers Single Arm Overhead Tate Press Kickbacks Across The Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #tricep #workout #gymtips #motivation #armsday #fyp

Ross Dickerson
Ross Dickerson
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Region: GB
Tuesday 15 October 2024 12:15:04 GMT
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user3418122570151
jan jansen :
How long do you workout
2024-10-19 19:26:30
1
johnnywyatt69
johnnywyatt82 :
skull crushers, dips, pull downs is plenty enough
2024-10-24 23:14:45
0
i_zaddy
Eddy Black :
None of these build triceps
2024-10-20 18:33:52
13
0emocijuuu
0emociju :
Skull crushers with an ez bar are the best
2024-11-07 06:27:01
0
mister.o.lympia
Ronnie Coleman :
trust me guys there are better exercices
2024-10-20 20:49:23
5
user4814475596859
Антон Чигур :
his height 172cm
2024-10-20 18:01:32
0
philippe.lessard2
Philippe Lessard :
good tips 👍
2024-10-15 14:35:20
1
torridevon
Torri Devon :
Awesome tricep workout💪🏾💯
2024-10-19 22:16:51
0
saytrcult
000 :
all of this can be done in better ways
2024-10-16 03:06:05
105
user2257682606807
רענן סעדון :
professional
2024-10-16 09:09:21
1
abide1603
ABIDE BEYA :
Nice workout tricep
2024-10-18 23:13:38
0
jedipaarrggss
C.Pargy :
Trying this next😳
2024-11-09 00:45:32
0
lukasiye
Lukas :
my hero💪💪💪💪
2024-10-21 02:43:37
0
ralphieg7713
Ralph G :
i like his style definitely thats the right form i do the same amen
2024-10-23 01:36:50
0
ynn12311
y@nn :
thank you 👑
2024-10-17 06:11:10
0
lifes2day
Lifes2day :
Get after it young man. Nice work
2024-10-26 20:38:57
0
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