@dickersonross: Improve your ‘Tricep Gains’ with these 5 Dumbbell exercises💪 Reverse Grip Skull Crushers Single Arm Overhead Tate Press Kickbacks Across The Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #tricep #workout #gymtips #motivation #armsday #fyp