@fastpitchpower: Grab a string and make a hurdle Get out and over the string with a solid and balanced freeze in power K Pay attention to your posture, where your feet land, the position your hips are in And then deliver This is a great way to increase stride length and work on feeling mechanics! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching