HigherUpWellness
Region: US
Tuesday 15 October 2024 14:32:45 GMT
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Weapon40 :
Hitting the protein goal is expensive.
2024-10-16 01:42:42
3435
Larissa :
Finally someone who isn’t afraid of butter
2024-10-15 14:46:47
4385
a.vicky.sandusky :
IT ISNT EASY BUT IT IS SIMPLE 🙌🏽 merch idea?
2024-10-15 15:18:30
1825
drakedoesfitness :
What do I do for sleep if black ops 6 is about to come out?
2024-10-15 14:52:05
1287
Jack Creath :
What do I do if 40% of my weekly calories come from alcohol?
2024-10-15 22:47:11
1406
Tommy Martin M.D. :
Lack of sleep destroys me
2024-10-15 20:35:29
623
el.socio25 :
Just put the gains in the bag bro
2024-10-15 21:50:16
208
KaoticDemon :
Are Multivitamins helpful even if u hit all your micro nutrients with food throughout the day?
2024-10-15 15:30:05
42
Dominic Cortese :
If you have a smart watch. TRACK YOUR SLEEP. Make it a challenge to hit your sleep goals. Seeing it on an app makes a huge difference even if the app isn’t 100% accurate
2024-10-15 15:35:24
506
B :
Elite list. Its this simple
2024-10-15 19:02:35
81
🩷 :
I need to get on your level. Its hard to get 8hrs of sleep on work days when i work 13hrs and drive 1hr commute.
2024-10-16 00:19:16
30
Trista Hayward :
Everyone just ignoring “the yard work guys were going crazy….”😂
2024-10-15 17:05:34
144
Anthony :
Santa Cruz paleo electrolytes in the morning for me. Made the switch to mostly Whole Foods, learned how to cook, started walking outside more and-
2024-10-15 15:34:47
6
edem :
This is real advice.
2024-10-15 14:40:01
39
Adrian Sammy :
The “had a mom and dad” always gets me 🤣🤣🤣
2024-10-15 19:29:26
57
ImNotThatGuy :
What about people who say eating red meat everyday is bad for you? Serious question.
2024-10-15 15:05:23
21
jbuzzmak :
sleep is the magic...when I get my sleep I'm balanced and less hangry
2024-10-15 14:54:53
24
SharkGirl :
Sleep is a huge factor to me wanting to binge eat. Once I focused on protein my body changed so much in a month with no diff to training 👏
2024-10-15 15:34:42
32
JACBoogie :
I’ve been trying most of these for the past couple weeks because of your page and the protein, water/minerals and sleep have done wonders! I’m working on the walking and working out but thank you!
2024-10-15 14:50:11
110
thisismytiktok :
Isn’t tons of protein bad for your kidneys over the long term?
2024-10-15 14:46:33
363
austinle044 :
Tips and tricks for getting enough protein
2024-10-15 14:43:24
15
Bigs :
What about red meat and cholesterol?
2024-10-15 15:51:18
7
becoming.love :
What if you can’t sleep? TBH sleep is a privilege
2024-10-15 14:45:55
326
Mrcuriosity :
thank you for this insight. been needing to change up the routine. and did wanna implement new habits 🙏🏼
2024-10-15 14:41:18
14
Krypto :
I appreciate all the info and just being real.
2024-10-15 14:41:32
18
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