@abajkhaif: • هذه مجرد حكاية لتجربة شخصية وكانت ضمن خطة علاجية فردية متكاملة لكل عميلة مع متابعات وهي ليست تجربة علمية⛔️ الهدف من نقلها لكم هو عشان تعرفو قد إيش الأكل الصحي مهم جدًا جدًا جدًا لتنظيم هرموناتكم، أحبكم🪞✨💖 #فوريو #فوريو_العرب #أروى_باجخيف #صحة_شمولية #عصير_أخضر #تغذية_صحية #تغذية_علاجية #تكيسات_المبيض #pcos #fypシ゚viral #اكسبلور

أخصائية تغذية | أروى باجخيف
أخصائية تغذية | أروى باجخيف
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Region: SA
Tuesday 15 October 2024 15:54:30 GMT
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naifsab0
Naif Al-Subaie :
مشكلته يسبب حصوات كلى لو استمرينا عليه بشكل يومي
2024-10-24 03:34:17
0
sola2019abc
صلوحا🤍 :
هل يناسب مرضى خمول الغده لان سمعت انو مايناسبهم💔
2024-10-15 18:50:16
2
luloo92
اللولو🤍 :
من وين اجيب الكرولفيل ؟
2024-12-21 02:41:22
0
om_leen7
لولو أم لين👧🏻🦋 :
بجرب الشهر ذا وارجع احط تعليقي 🥰
2024-11-22 11:15:20
0
seawavedetails
🌊 ☁️ :
وين عيادتك؟
2024-11-16 09:44:56
0
razanabuzaror
Razan :
شو هو ماء الكلورفيل في الاردن والكرفس
2024-10-22 12:21:44
0
fatemah524
🤍🌤 :
فين ممكن الاقي ماء الكروفيل
2024-10-20 18:11:23
0
raghadbt
RaghadBt :
ممكن تقوليلنا من فين نجيب ماء الكلورفيل ؟ والكمية كم الله يسعدك؟
2024-10-20 04:21:21
0
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Save this for weight loss ‼️ High Protein, Lower-Calorie In-N-Out Animal Style Burger Bowl 🍔💪 (recipe 👇🏽) Macros per serving with 4 tbsp of sauce per serving (x2 servings): approx 529 calories |52g P | 6g C | 32g F Ingredients: Burger Sauce: 	•	1/3 cup light mayonnaise 🥄 	•	4 tbsp pickle relish, drained 🥒 	•	3 tbsp ketchup 🍅 	•	1 tsp honey 🍯 	•	1 tbsp grated white onion 🧅 	•	1 tbsp yellow mustard 🍯 	•	1 tbsp caramelized onions 🧅 	•	1/2 tsp salt 🧂 	•	Water (as needed to adjust thickness) 💧 Make the Sauce: Mix all sauce ingredients in a bowl until smooth. Adjust thickness with water as needed. Caramelized Onions: 	•	1 large onion, finely diced 🧅 	•	1/2 tbsp avocado oil 🥑 	•	1/4 tsp salt 🧂 	•	4 tbsp water 💧 For Caramelized onions: Heat avocado oil over medium heat, add diced onions and salt, cook for 15-20 minutes until golden, stirring occasionally, and deglaze the pan with water as needed to scrape up browned bits for richly flavored caramelized onions. Ground Beef: 	•	1 tbsp avocado oil 🥑 	•	1 pound 93% lean ground beef 🥩 	•	3/4 tsp salt 🧂 	•	1/4 tsp black pepper 🌑 	•	2 tbsp Worcestershire sauce 🥄 	•	1/4 cup beef broth 🥣 	•	3 slices Velveeta cheese 🧀 For the beef: Preheat a pan on medium-high for 3 minutes, add oil, then place beef in pan, ensuring full contact. Let it sear undisturbed for 3 minutes to develop a golden crust. Season with salt and pepper, flip, then break apart the beef. Add beef broth and Worcestershire sauce. Top with cheese slices, allowing them to melt over the beef without stirring. Veggies: 	•	4 to 5 cups shredded iceberg lettuce 🥬 	•	1/4 cup white onion, finely diced 🧅 	•	1/4 cup dill pickle slices 🥒 	•	1/4 cup pepperoncinis, chopped 	•	1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, pepperoncinis, and tomatoes. Top with beef and drizzle generously with burger sauce. 🎄🎁 CHRISTMAS SALE ALERT! 🎁🎄 My DIGITAL COOKBOOKS are almost 50% OFF for a limited time! 🚨 Perfect for gifting or treating yourself! 🍽️✨ Comment “cookbook” below for the purchase link! Hurry, grab yours before the sale ends! 🏃‍♂️💨 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Save this for weight loss ‼️ High Protein, Lower-Calorie In-N-Out Animal Style Burger Bowl 🍔💪 (recipe 👇🏽) Macros per serving with 4 tbsp of sauce per serving (x2 servings): approx 529 calories |52g P | 6g C | 32g F Ingredients: Burger Sauce: • 1/3 cup light mayonnaise 🥄 • 4 tbsp pickle relish, drained 🥒 • 3 tbsp ketchup 🍅 • 1 tsp honey 🍯 • 1 tbsp grated white onion 🧅 • 1 tbsp yellow mustard 🍯 • 1 tbsp caramelized onions 🧅 • 1/2 tsp salt 🧂 • Water (as needed to adjust thickness) 💧 Make the Sauce: Mix all sauce ingredients in a bowl until smooth. Adjust thickness with water as needed. Caramelized Onions: • 1 large onion, finely diced 🧅 • 1/2 tbsp avocado oil 🥑 • 1/4 tsp salt 🧂 • 4 tbsp water 💧 For Caramelized onions: Heat avocado oil over medium heat, add diced onions and salt, cook for 15-20 minutes until golden, stirring occasionally, and deglaze the pan with water as needed to scrape up browned bits for richly flavored caramelized onions. Ground Beef: • 1 tbsp avocado oil 🥑 • 1 pound 93% lean ground beef 🥩 • 3/4 tsp salt 🧂 • 1/4 tsp black pepper 🌑 • 2 tbsp Worcestershire sauce 🥄 • 1/4 cup beef broth 🥣 • 3 slices Velveeta cheese 🧀 For the beef: Preheat a pan on medium-high for 3 minutes, add oil, then place beef in pan, ensuring full contact. Let it sear undisturbed for 3 minutes to develop a golden crust. Season with salt and pepper, flip, then break apart the beef. Add beef broth and Worcestershire sauce. Top with cheese slices, allowing them to melt over the beef without stirring. Veggies: • 4 to 5 cups shredded iceberg lettuce 🥬 • 1/4 cup white onion, finely diced 🧅 • 1/4 cup dill pickle slices 🥒 • 1/4 cup pepperoncinis, chopped • 1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, pepperoncinis, and tomatoes. Top with beef and drizzle generously with burger sauce. 🎄🎁 CHRISTMAS SALE ALERT! 🎁🎄 My DIGITAL COOKBOOKS are almost 50% OFF for a limited time! 🚨 Perfect for gifting or treating yourself! 🍽️✨ Comment “cookbook” below for the purchase link! Hurry, grab yours before the sale ends! 🏃‍♂️💨 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

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