@kayseasonfit: These 4 lower body moves helped grow my glutes! 🍑 1. Dumbbell RDLs: Targets hamstrings and glutes for that lift and tone. 2. Hip Thrusts: The ultimate glute builder, activating max muscle. 3. Reverse Lunges: Focuses on glutes and quads, building balance and strength. 4. Split Squats: Isolates each leg, improving glute size and symmetry. Add these to your next leg day! 🔥 #GluteGrowth #LegDay #Fitness

Kayla

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Region: US

Tuesday 15 October 2024 21:10:08 GMT