@pneumatape: "Breathing through your nose while running trains your lungs, improves endurance, and keeps you calm, even when the miles get tough" How to place your pneuma nasal tape? 1 - Wash top and sides of nose 2 - dry top and sides of nose 3 - place strip and pinch sides for 10 seconds Don’t just breathe—breathe with Pneuma. Trademark Pending #fyp #foryoupage #viral #trend #trending #athlete #run #Running #fit #Fitness #runningmotivation #runners #breathework #breathing #nasal #nasalstrips