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@sableing: #fyp

Sableing
Sableing
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Tuesday 15 October 2024 22:34:47 GMT
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My leg days got way better after committing to do these hip and ankle mobility exercises before each session! We always sleep on mobility, it keeps you from getting hurt but it’s really going to help your workout get better, by giving you a better range of motion for every exercise you do. On a squat the more range of motion you can get the more muscle you can recruit to grow. Mobility helps me feel better in everyday life, just getting out of bed smoother and just other daily activities it really just makes you a better performing athlete. Try adding these hip mobility movements to your weekly leg days for the best results - - - #hipmobility #mobilitywork #legmobility #lowerbody #workout #legworkout #Fitness #gymmotivation #mobilityexercises #mobilitytraining
My leg days got way better after committing to do these hip and ankle mobility exercises before each session! We always sleep on mobility, it keeps you from getting hurt but it’s really going to help your workout get better, by giving you a better range of motion for every exercise you do. On a squat the more range of motion you can get the more muscle you can recruit to grow. Mobility helps me feel better in everyday life, just getting out of bed smoother and just other daily activities it really just makes you a better performing athlete. Try adding these hip mobility movements to your weekly leg days for the best results - - - #hipmobility #mobilitywork #legmobility #lowerbody #workout #legworkout #Fitness #gymmotivation #mobilityexercises #mobilitytraining

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